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Episode 58: Is salt bad for you? "tasty, magic crystals"

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Manage episode 421164573 series 3346316
Content provided by Plug Tone Audio | The Average Climber Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Plug Tone Audio | The Average Climber Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

"That has way too much sodium!"
"Can you believe how much salt is in that?"
If you've ever been to a family gathering in America, you know that SOMEONE is complaining about how they've got to watch their sodium intake. But is it really that bad for you? And don't we need salt to stay hydrated? If you feel dazed and confused about salt - you aren't alone. In this episode we're clearing things up when it comes to where salt fits into our health, and where it doesn't.

MEGA BETA BAG: www.getmegabeta.com
RESOURCES:

Sign up for the FREE Fast Track Movement Course
www.goodsprayclimbing.com/fast-track

Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map

Read the 'Why sugar is great for hydration' blog

https://www.caitlinholmes.com/blog/why-sugar-is-great-for-hydration

IMPORTANT LINKS:

1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact

2. Work with Caitlin + get a nutrition vibe check
www.caitlinholmes.com
3. Work with Lauren
www.goodsprayclimbing.com

4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast

5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

  continue reading

112 episodes

Artwork
iconShare
 
Manage episode 421164573 series 3346316
Content provided by Plug Tone Audio | The Average Climber Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Plug Tone Audio | The Average Climber Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

"That has way too much sodium!"
"Can you believe how much salt is in that?"
If you've ever been to a family gathering in America, you know that SOMEONE is complaining about how they've got to watch their sodium intake. But is it really that bad for you? And don't we need salt to stay hydrated? If you feel dazed and confused about salt - you aren't alone. In this episode we're clearing things up when it comes to where salt fits into our health, and where it doesn't.

MEGA BETA BAG: www.getmegabeta.com
RESOURCES:

Sign up for the FREE Fast Track Movement Course
www.goodsprayclimbing.com/fast-track

Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map

Read the 'Why sugar is great for hydration' blog

https://www.caitlinholmes.com/blog/why-sugar-is-great-for-hydration

IMPORTANT LINKS:

1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact

2. Work with Caitlin + get a nutrition vibe check
www.caitlinholmes.com
3. Work with Lauren
www.goodsprayclimbing.com

4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast

5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

  continue reading

112 episodes

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