Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Nutrition Q&A: Collagen, Creatine, and How long to "bulk"
Manage episode 412001650 series 3346316
Content provided by Plug Tone Audio | The Average Climber Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Plug Tone Audio | The Average Climber Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We love serving up answers to your questions, so tune in for some listener nutrition Q&A.
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MEGA BETA BAG: www.getmegabeta.com
IMPORTANT LINKS + RESOURCES:
Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map
1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
2. Get a Nutrition Vibe Check https://l.bttr.to/5aRhs (use code AVERAGE at check out to receive $20 off!)
3. Get Caitlin's Fueled Performance Guide to learn more about nutrient timing https://www.caitlinholmes.com/shop/p/fueled-performance-ebook
4. Join Lauren's Fast Track Movement Course
www.goodsprayclimbing.com/fast-track
5. Work with Caitlin
www.caitlinholmes.com
6. Work with Lauren
www.goodsprayclimbing.com
7. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
8. Learn more about Plug Tone Audio: www.plugtoneaudio.com
112 episodes
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Manage episode 412001650 series 3346316
Content provided by Plug Tone Audio | The Average Climber Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Plug Tone Audio | The Average Climber Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We love serving up answers to your questions, so tune in for some listener nutrition Q&A.
In this episode, we discuss:
- the truth about collagen research
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IMPORTANT LINKS + RESOURCES:
Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map
1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
2. Get a Nutrition Vibe Check https://l.bttr.to/5aRhs (use code AVERAGE at check out to receive $20 off!)
3. Get Caitlin's Fueled Performance Guide to learn more about nutrient timing https://www.caitlinholmes.com/shop/p/fueled-performance-ebook
4. Join Lauren's Fast Track Movement Course
www.goodsprayclimbing.com/fast-track
5. Work with Caitlin
www.caitlinholmes.com
6. Work with Lauren
www.goodsprayclimbing.com
7. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
8. Learn more about Plug Tone Audio: www.plugtoneaudio.com
112 episodes
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Similar to The Average Climber Podcast
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