Artwork

Content provided by The Awkward Adult. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Awkward Adult or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

New Year ̶n̶e̶w̶ ̶m̶e̶ Same me.

10:41
 
Share
 

Manage episode 324368294 series 3206914
Content provided by The Awkward Adult. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Awkward Adult or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Fed up of keeping up with the new year new me trend? Join in for a completely new and more fun trend.
We want improvement in many sphere of the life: Being healthy, working harder in job, building new skills, eating healthy, looking good, regular exercise. Anything new that you add in your existing routine is a work and it takes willpower to start doing it, habituating it with your body and mind and continuing to do it. What we often forget is, the only thing changed is the month and year not you. You are the same person you were one day before. And having these sudden so much expectations from yourself can be overwhelming to your mind and body. It would be exhausting and keeping up with improving each sphere of life will be draining your willpower to continue which is an exhaustive resource. Like any other exhaustive resource, your willpower also needs time to replenish too.

  continue reading

56 episodes

Artwork
iconShare
 
Manage episode 324368294 series 3206914
Content provided by The Awkward Adult. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Awkward Adult or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Fed up of keeping up with the new year new me trend? Join in for a completely new and more fun trend.
We want improvement in many sphere of the life: Being healthy, working harder in job, building new skills, eating healthy, looking good, regular exercise. Anything new that you add in your existing routine is a work and it takes willpower to start doing it, habituating it with your body and mind and continuing to do it. What we often forget is, the only thing changed is the month and year not you. You are the same person you were one day before. And having these sudden so much expectations from yourself can be overwhelming to your mind and body. It would be exhausting and keeping up with improving each sphere of life will be draining your willpower to continue which is an exhaustive resource. Like any other exhaustive resource, your willpower also needs time to replenish too.

  continue reading

56 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide