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How to Spring Cleanse with Ayurveda featuring Dr. Virender Sodhi
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Today I am excited to have my father, Dr. Virender Sodhi back on the podcast. Together we talked about the Ayurvedic perspective on the changing seasons and unique ways and techniques to spring cleanse.
With the Spring season just starting, we talk about how to honor your body's natural transition into the new season and the Ayurvedic perspective around a spring cleanse.
This is what we cover during our conversation:
- The proper ways to transition into the different seasons.
- Dr. Sodhi’s perspective on the “Spring Cleanse.”
- Why it is important to follow the laws of Mother Nature especially when transitioning into a new season.
- The importance of Mental and Physical alignment to the new season
I hope you enjoyed today’s episode and that it will help you ease into the Spring season.
Wishing you the best of health,
Gunny Sodhi.
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