The Power of Visualization To Help Accomplish Your Goals

The Balanced Being Podcast with Gunny Sodhi

Article: VisualizationTechniques to Affirm Your Desired Outcomes: A Step-by-Step Guide

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

5 years ago 18:34

MP3•Episode home

In today's episode, I talk about the power of visualization. This is something that I personally do and is used by many successful people from all walks of life. I will be referencing an article by Jack Canfield to provide more of the structure and the “why” around visualization. The power of visualization is so real and I want to share how it can help us accomplish our dreams and goals.

I will cover the following:

Why and how visualization works.
Four things visualization does.
A visualization exercise to put into practice what you learned right away.
How to spend the most important 10 minutes of your day.

It is in our subconscious mind where we start to generate creative ideas to achieve our goals and then we create our reality in the present moment. Remember to take present moment breaks for gratitude; this will keep you in good frequency and continue to attract what you are visualizing.

Enjoy!

Wishing you the best of health.

93 episodes

#Fitness #Gunny Sodhi

The Balanced Being Podcast with Gunny Sodhi

The Power of Visualization To Help Accomplish Your Goals

The Balanced Being Podcast with Gunny Sodhi

published 5 years ago

MP3•Episode home

I will cover the following:

Why and how visualization works.
Four things visualization does.
A visualization exercise to put into practice what you learned right away.
How to spend the most important 10 minutes of your day.

Article: VisualizationTechniques to Affirm Your Desired Outcomes: A Step-by-Step Guide

Enjoy!

Wishing you the best of health.

93 episodes

#Fitness #Gunny Sodhi

All episodes

The Balanced Being Podcast with Gunny Sodhi

1
How To Embrace Change and Use Resistance As Our Ally | Featuring Heather Ivany 30:17

3 years ago30:17

30:17

I'm joined this week by Heather Ivany, renowned holistic practitioner teaching yoga, meditation, and Akashic reading. Heather has been offering private and public classes, workshops, and retreats for over 20 years. Heather had a career as a firefighter when she decided to teach herself yoga by reading The Woman’s Book of Yoga and Health by Linda Sparrowe. She went on to yoga teacher training in Victoria, B.C. The study of yoga has helped Heather to develop a softer, more feminine side of herself, contrasting with the more masculine energy she cultivated before. Heather has become popular for saying that we can use resistance constructively as our ally. All of us have blind spots and can be susceptible to being swayed by resistance. Heather points out that resistance is tough to rationalize with and believes that the best way to deal with resistance is to create an intention that is more powerful than resistance. Along with ways to deal with resistance, Heather will share the routines and nonnegotiables that keep her centered and aligned with her purpose. In this episode, we will discuss: Heather’s journey from firefighter to holistic practitioner and yoga teacher How we can embrace change and use resistance as our ally What resistance reveals to us How energy works “The degree to which resistance is presenting itself is the degree to which the opportunity of change is available to you” The power of intention How resistance continues to fight change Akashic records: How to identify and align with your soul’s purpose How Heather keeps intention at the forefront of her mind Heather's mentorship program, Unlocking You, combines innovative methods to help individuals connect to their higher self, align with their soul's purpose, and stay on track even when they are being swayed. The four-month program starts on April 14th. Heather also offers private programs year-round. More information about Heather’s programs can be found on her website: https://www.heatherivany.com Heather’s Facebook: Heather-Ivany-Spiritual-Mentor-361635850630763 Heather’s Instagram: https://www.instagram.com/heather_ivany/…

The Balanced Being Podcast with Gunny Sodhi

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3 years ago9:46

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In today’s episode of the Balanced Being podcast, I will talk about how you can get more energy in your life. Here are some tips I’ll be sharing with you that you can implement right now to feel more energetic: The importance of a consistent sleep cycle How to feel good and refreshed in the morning? Moderating your diet - Do’s and don’ts to consider for breakfast, lunch, and dinner Adding movement into your routine How to get rid of stress in your mind by practicing gratitude Thank you for listening. I hope you find this helpful. Wishing you the best of health, Gunny Sodhi…

The Balanced Being Podcast with Gunny Sodhi

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Top 3 Mind-Blowing Concepts I learned After Attending Tony Robbins “Unleash The Power Within & Business Mastery” - You need to know about 18:35

3 years ago18:35

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Today I am so excited to share with you the top three things I learned from attending Tony Robbins’ live event: Unleash the Power Within & Business Mastery! I truly believe it can really shift your point of view, can help you create a breakthrough, and possibly save you tons of time, and even thousands of dollars! 1- Importance of your State: The number one thing that Tony Robbins talks about is how important your state is. Tony Robbins’ philosophy is that everything starts with your state. Everything starts with your physiology, how you feel, how you are standing, how you breathe because that state creates that momentum that will give you the fuel to take motivated action! 2- The Personal Story: The story is the personal narrative, it often keeps us from finding the keys that can help us be most effective and transform the quality of our life. If you ever find yourself in a low state, think of what you're grateful for and feel it in your heart, put yourself into a good state and then go crush your goals. Get yourself in a better state first and then replace the old story with a more empowering story! 3- The New Strategy: The third and most important thing is a new strategy. How do I get to that result? Implement a new strategy! No more trial and error, instead look for human resources, talk to experts, take that class; figure out what they're doing that makes them be on top of their game. Take that recipe that you've learned implement it in your life and then go get the results that you want. There is so much to learn from Tony Robbins and from his books and workshops. Since attending in person, my wife and I are continuing his course in business mastery virtually. I am glad I get to share it with you. I hope you enjoy this episode. Thank you for listening. Wishing you the best of health, Gunny Sodhi ----- If you enjoyed, please subscribe, comment, share, and like! It truly means the world to us and helps us spread the word!…

The Balanced Being Podcast with Gunny Sodhi

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How to Beat The Holiday Stress with Dr. Meenakshi Gupta 17:09

3 years ago17:09

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With the holiday season right around the corner, I sat down for a quick chat with Dr.Meenakshi Gupta. We talked about eating habits for a balanced diet and stress management. Here is what we discussed: Being mindful while eating can help maintain a healthy diet. Adjusting sleep cycle with change in seasons. Listening to your body! Tips for a good night sleep such as foot massage with sesame oil, forehead massage around the temple area and adapting the right time to go to sleep. Managing stress through useful breathing methods, body massages and gratitude. Tips to maintain a balanced diet during the holidays such as eating before going to a party. Importance of hydration. Impact of ice cold water/drinks intake. I hope you enjoy this episode. Thank you for listening.Happy holidays! Wishing you the best of health, Gunny Sodhi ---- About Meenakshi Gupta BAMS, MD Ayurveda Vaidya Meenakshi Gupta, an Ayurveda Vaidya, Founder, Director of AyurRoots wellness center in DFW area and Texas institute of Ayurveda, Plano Texas. She is a Trainer and teacher of international repute, and has pursued her MD in Ayurveda from the Apex Learning institute, The National Institute of Ayurveda, Jaipur, India. Links: AyurRoots - Ayurveda, Wellness Centre in Plano, Texas AyurRoots Ayurveda Wellness | Facebook Meenakshi Gupta (@ayurroots) • Instagram photos and videos…

The Balanced Being Podcast with Gunny Sodhi

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Elena Brower on Her Yoga and Outreach Journey 27:46

3 years ago27:46

27:46

In today’s episode of “The Balanced Being” podcast, I have Elena Brower who is a mother, teacher, artist, best-selling author, and the host of the “Practice you” podcast. She has been teaching yoga since 1999. Her first book “The Art of Attention” has been translated into seven languages and the second “Practice You” is a best-seller. She has recently launched her third book “Being You”. You can find her yoga and meditation classes on glow.com. You can also find her spoken word on above and beyond flow state albums. I am thrilled to have her on and here is everything we talk about in this podcast: The journey that got her started on this path and her connection to yoga. How yoga was a turning point for Elena in steering away from negative aspects of her life. What is the purpose of practicing yoga for the community - spirituality, reconnecting, or fitness. Elena’s outreach programs include donating art, teaching benefit classes, girls on fire leaders focused on adolescent girls in Kenya. Dealing with the ethical dilemma of being in the wellness industry and having a thriving business. Her latest book is available to local bookshops, Bookshop.org, or bookshop.org/bookshelf/elenabrower. The proceeds from the book go to charity. You can also contribute to the Girls on Fire project: girlsonfireleaders.org . You can connect with Elena at instagram.com/elenabrower/ to find out more. I hope you enjoy this episode. Thank you for listening. Wishing you the best of health, Gunny Sodhi…

The Balanced Being Podcast with Gunny Sodhi

1
Why having an “ALWAYS BE LEARNING” mindset can separate you from everyone else! 10:31

3 years ago10:31

10:31

In today’s episode of the Balanced Being Podcast, I want to talk about two concepts that stayed with me after attending an orthodontic conference called Orthoprenuers, I attended with my wife. Here are two concepts that resonated with me: Robin Sharma uses the abbreviation ABL (Always Be Learning). And this is the first concept that I want to share. People have the capacity to keep on learning even if they are making enough money and are successful. So, invest your time to learn a new skill and evolve. The concept of proximity resonance: You become the average of five people you surround yourself with. These people challenge you, think big, get the results you want, and are doing something substantial with their lives. When you put yourself around such people you will feel uncomfortable and change the way you have been doing things. It will force you to think differently. It will force you to take massive action. If you can do these three correctly, you will become the average of all these five. So, think about the five people you are around, and if they are helping you push yourself to achieve your goals. Share your goals with them and see if they support you or hold you down. I hope you enjoy this episode. Thank you for listening. Wishing you the best of health, Gunny Sodhi.…

The Balanced Being Podcast with Gunny Sodhi

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3 years ago7:28

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In today’s episode of “Balanced Being Podcast”, I want to share my experience with a very interesting workshop by Robin Sharma. I attended this training session and at the end of it, he asked the attendees to do something very fascinating. He asked us to think about the last day of our lives and how we would want to be remembered. This question was not meant to set a somber mood but to really make us think! So, I thought I should talk about it in today’s episode. When it is the last day of your life, how do you want to be remembered? Work backward and determine the personality traits you want to inculcate and how do you want to use them to help others? Undertake this exercise by writing down or just thinking about it. It will help you get perspective, think about things that matter, and remove those that don’t. Once you have written this down, you can act upon it. Having practiced this myself, I can testify that it is an impactful exercise and will prove extremely helpful to you. I hope you enjoy this episode. Wishing you the best of health, Gunny Sodhi.…

The Balanced Being Podcast with Gunny Sodhi

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The Art Of Surrender By Deep 25:44

3 years ago25:44

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In today's episode, we have Deep who is a first-generation American with Punjabi ancestry. He has been influenced by his heritage including yoga, Sikhism, and Islam. His work is rooted in establishing a balance between the practical and the mystical. He has studied yoga, ashtanga vinyasa, yoga nidra and teaches it as well. He has written a book of poetry and short stories titled "innocence" that was just launched. The book in itself is an experience according to Deep. We have an exciting episode for you today as we explore the message and impact Deep aims to leave with his work be it as a Yogi, coach, or his book. Deep inspires people to look within themselves. This is what we talk about: Deep’s background, his experiences with identity, income disparities, and other socio-economic problems such as crime. His transition from being a rebel to a sudden awakening, changing his approach towards life. Ramana Maharishi as an inspiration and his future work. Impact of Yoga therapy through his company “Deep Elevation”. His advice to people interested in doing what he does is to simply determine what allows them to experience something beyond themselves, tap into that, and understand it. You can order his book “innocence” through innocencebydeep.com. I hope you enjoy listening to this episode of the ‘The Balanced Being Podcast’. Thank you. Social Links: Website Instagram Wishing you the best of health, Gunny Sodhi…

The Balanced Being Podcast with Gunny Sodhi

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Ayurvedic Secrets to Rule Your Day 16:51

3 years ago16:51

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Today I want to talk about Ayurvedic secrets to rule your day, and they center around understanding and knowing the Ayurvedic clock. I will share with you: Daily rhythms and the sequence of the Ayurvedic clock The Vata, Kapha and Pitta stages of the Ayurvedic clock How to align yourself with the Ayurvedic clock “Support your day by a dominant energy inside you to rule your day, and live in tune with mother nature” Thank you for listening and wishing you the best of health, Gunny Sodhi.…

The Balanced Being Podcast with Gunny Sodhi

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Natural Ways To Boost Your Immune System - Dr. Virender Sodhi 24:00

4 years ago24:00

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Our guest today is Dr Virender Sodhi, M.D. (Ayurved), N.D, the first Ayurvedic and Naturopathic physician in the United States. Dr Sodhi brings tips and easy natural ways to improve your sleep and your immune system. Here is what we discussed: What to avoid and what to take to help your Immune system. Best habits to help boost your immune system. The power of herbs and gardening. Community is Immunity. Wishing you the best of health. Thanks for tuning in! Gunny Sodhi.…

The Balanced Being Podcast with Gunny Sodhi

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4 years ago34:09

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Our guest today is Keira Poulsen , an intuitive, energetic healer and creator. She has created The Spiritual Entrepreneur, an all inclusive and everything people need to succeed in their work as a leader of light. She teaches people who feel a desire to share their message, gifts and work with the world. She is the creator and host of The Awaken Podcast, a show that talks about awakening the greatness inside of each human. Here is what we discussed: How Keira arrived to where she is now. How Keira turned her experience of healing into helping others. How to create a body of work that is centered on your gifts and makes a huge impact in the world. Keira and her publishing house and how she helps women create a successful business from a spiritual standpoint. “When you have a bigger future to live into, your present expands”- Keira Wishing you the best of health. Thanks for tuning in! Gunny Sodhi. Social Links: https://www.youtube.com/channel/UCvQk16owZqSv6uRmTh4hB5Q?view_as=subscriber https://www.freedomhousepublishingco.com/pages/about-us https://www.facebook.com/awaken.keirapoulsen https://www.instagram.com/keirapoulsen/ https://keirapoulsen.medium.com/…

The Balanced Being Podcast with Gunny Sodhi

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Pushing the limits with Mental Toughness Coach and Human Potential Expert Lisa Tamati 38:37

4 years ago38:37

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Today my guest Lisa Tamati, an acclaimed running coach and mindset expert. She is an ultra-endurance athlete, motivational speaker, and author. Her struggles with her health and body image, as well as bringing her mom back to life after a brain aneurysm, have made her incredibly passionate about sharing her experience and authentic health tips & advice to help people push their limits and achieve the extraordinary. She shares the same passion for encouraging people to be the best versions of themselves as we do! This is what we discussed: Her story and how she became an endurance athlete. Overcoming obstacles and how her book “Relentless” came about. How Lisa is now teaching others about mental toughness, emotional resilience, leadership, and personal development. Lisa knows what it takes to overcome obstacles, to chase massive goals, and to face fears. She proved that sometimes you can beat the odds and she now lives to teach, coach and inspire people to reach their true potential through her speaking, programs, books, seminars, and courses. --- Social Links: Website: www.lisatamati.com Instagram: @lisatamati Facebook: @lisatamati email: lisa@lisatamati.com Relentless book link: shorturl.at/pCDOS __ Wishing you the best of health, Gunny Sodhi…

The Balanced Being Podcast with Gunny Sodhi

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4 years ago7:14

7:14

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The Balanced Being Podcast with Gunny Sodhi

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How to Heal Mind and Body Energy with Dr. Alison Kay 37:46

4 years ago37:46

37:46

Today I am joined by Dr. Alison J. Kay, PhD, best selling author of Vibrational UPgrade: A Conspiracy For Your Bliss: Easing Humanity’s Evolutionary Transitions. Dr. Alison has been a Master Mind-Body Energy Medicine practitioner for more than 20 years. Have you ever had the thought, “I don’t deserve success”? Many people do, and many of us navigate life with this belief stuck in our subconscious. Dr. Alison is a master at addressing this kind of negative self-talk that sets us back and prevents us from reaching our true potential and having the life we desire. Dr. Alison believes that the field of Psychology can often be too problem-focused and that people get stuck living a life they don’t want to live because of their self-defeating patterns of victimizing themselves and holding illogical, child-like beliefs that they somehow are not good enough or worthy of success. In this episode, Dr. Alison will share how she helps people disrupt their illogical thinking that sets them back from being the person they want to be using energy healing. We will talk about mind and body energy healing and how energy healing can be applied to every function of the human body. In this episode I will share with you: Dr. Alison’s interesting journey to where she is at now Dr. Alison’s secrets to upgrade, inspire and disrupt old paradigms How and why energy work works to heal people How to stop your self-defeating and self-sabotaging patterns Why many people are “more afraid of their light than their dark” How to interrupt self-defeating patterns and step into your power How Dr. Alison uses conditioning, clearing, and activation to help people level up their lives If you’re ready to manifest the life you want to live or are just interested in finding out what could be possible, this episode is a good place to start. Connect with Dr. Alison: Dr. Alison on Facebook: https://www.facebook.com/alisonjkay1 Join Dr. Alison’s free Facebook group here: https://www.facebook.com/groups/VibrationalUPgrade Dr. Alison’s Youtube: https://www.youtube.com/c/alisonjkayphd Dr. Alison’s Website: https://www.alisonjkay.com Buy Dr. Alison’s book Dragon Master Creatrix here and receive one month free working with Dr. Alison: https://www.amazon.com/Dragon-Master-Creatrix-Conversations-Spiritual/dp/1950075257 Check out Dr. Allison’s other books here: https://www.amazon.com/Alison-J.-Kay-PhD/e/B07WW581F4%3Fref=dbs_a_mng_rwt_scns_share…

The Balanced Being Podcast with Gunny Sodhi

1
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