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109. Wind Down with a Gratitude Meditation by teacher Carolina Smith from the Living in Alignment Project
Manage episode 268508389 series 2770550
In this episode of The Balanced Educator Podcast, Carolina Smith from the LIA Project (Living in Alignment) and also a grade 1 teacher, hosts a meditation on gratitude.
Carolina starts by talking about the importance of tending to our mental wellness as teachers and how it benefits our students as well.
She then dives into a gratitude meditation, which will help you to wind down from this school year (one we will never forget) and to feel calm, relaxed, and ready for summer!
Enjoy feeling all the good feels with this one!
LISTEN TO THE SHOW
Subscribe to The Balanced Educator Podcast so you don’t miss our upcoming episodes: iTunes | Spotify | Google Play
SHOW NOTES
28. How to Juggle it All with Carolina Smith
46. Integrating Self-care “Rootines” into your Day-to-day with Carolina Smith
Share this post on Pinterest so other educators can wind down from the school year with a gratitude meditation, too!
A special thanks to our sponsor:
Use the code EDUCALME to get 15% off your purchase
The post 109. Wind Down with a Gratitude Meditation by teacher Carolina Smith from the Living in Alignment Project appeared first on Educalme.
171 episodes
109. Wind Down with a Gratitude Meditation by teacher Carolina Smith from the Living in Alignment Project
The Balanced Educator Podcast: Education | Mindfulness | Growth Mindset
Manage episode 268508389 series 2770550
In this episode of The Balanced Educator Podcast, Carolina Smith from the LIA Project (Living in Alignment) and also a grade 1 teacher, hosts a meditation on gratitude.
Carolina starts by talking about the importance of tending to our mental wellness as teachers and how it benefits our students as well.
She then dives into a gratitude meditation, which will help you to wind down from this school year (one we will never forget) and to feel calm, relaxed, and ready for summer!
Enjoy feeling all the good feels with this one!
LISTEN TO THE SHOW
Subscribe to The Balanced Educator Podcast so you don’t miss our upcoming episodes: iTunes | Spotify | Google Play
SHOW NOTES
28. How to Juggle it All with Carolina Smith
46. Integrating Self-care “Rootines” into your Day-to-day with Carolina Smith
Share this post on Pinterest so other educators can wind down from the school year with a gratitude meditation, too!
A special thanks to our sponsor:
Use the code EDUCALME to get 15% off your purchase
The post 109. Wind Down with a Gratitude Meditation by teacher Carolina Smith from the Living in Alignment Project appeared first on Educalme.
171 episodes
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