Episode 93: The Healing Self: Breaking The Cycle of Childhood Trauma. Guest: Andrea Mason

The BBM Podcast: The Beautifully Broken Me

The latest edition of the Beautifully Broken Me podcast is here. In this episode, we discussed The Healing Self: Breaking The Cycle of Childhood Trauma with the fabulous Andrea Mason.
In today's episode, we discussed overcoming childhood trauma's emotional and psychological effects to lead a healthier, more fulfilling life. Childhood trauma can include experiences such as physical, emotional, or sexual abuse, neglect, exposure to violence, and other forms of adverse childhood experiences (ACEs). These experiences can profoundly impact a person's mental and physical well-being. They can lead to many issues, such as anxiety, depression, PTSD, and self-esteem.

Andrea also discussed becoming aware of the impact of trauma and working to overcome it, often through therapy, self-care, mindfulness practices, and other forms of support. Breaking the cycle of childhood trauma implies interrupting a pattern of adverse effects commonly associated with childhood traumas and creating a new path for individuals, with the understanding that healing is a continuous journey and not a destination.
About Andrea Mason:
Andrea “The Global Voice” Mason, from AndreaMasons.com, has over two decades of experience in personal development in Social Work and Psychology. She is Certified as a Global Motivational Speaker and Coach under the mentorship of “The” one & only Mr. Les Brown, as well as a Certified Small Business Entrepreneur, Certified Professional Organizer, and last. Still not least, Andrea is Your Accountability Coach and Popular Global Voice. As a woman of integrity, she is the creator and innovator of the transformational life journey called “PLAY”: Plan Life According to You, where she walks alongside you as your accountability coach helping you achieve personal freedom through the healing power of forgiveness. Andrea wholeheartedly provides the metaphorical needed “Bridge” that a person must walk across to get from where they’re currently to where they would like to go. She lovingly reminds you, and the entire Planet, to always “Follow Your Heart & Not the Herd, Nor the Hurt” ... and ... once you achieve personal freedom, you can achieve anything. Andrea arrived in the United States of America at 11 months old, weighing only 11 pounds. With these Angelic numbers (11:11) ushering her into the land of free, she’s become an inspirational living testimony that Big Dreams CAN and Do come true.
Links:
https://www.facebook.com/andrea.mason.7982
https://youtube.com/channel/UCmpIQ325zyQ6JbfZB0Bq08w
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