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Yoga as a Pathway to Restoration & Expansion
Manage episode 427173001 series 3453766
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Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s real life struggles and the ways she found healing through holistic and abundant mindset practices that paved the way for a joyous life. In this third episode, Demarra explores yoga’s pathway for restoration and trauma support with Dr. Gail Parker, Author, Psychologist, and Yoga Therapist Educator. In this episode, they discuss the following:
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- The benefits of restorative yoga for trauma survivors and its effectiveness.
- Strategies to prevent re-traumatization.
- Centering racial healing in yoga to address ethnic and race-based stress.
- And so much more!
Next episodes will be released on July 11, 2024, about Reiki featuring Pamela Miles, a Spiritual Healer & Reiki Master.
Connect with Our Guests:Website: drgailparker.com
Instagram: @drgailparker
LinkedIn: Gail Parker
Get a Copy of Dr. Parker's Books:
- Restorative Yoga For Ethnic and Race-Based Stress and Trauma
- Transforming Ethnic and Race-Based Traumatic Stress With Yoga
100 episodes
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