What I Wish I Knew Early On About Nutrition and How to Beat Type 2 Diabetes
Manage episode 371834697 series 3347004
There are lots of things that I learned while on my journey toward better health. If I could narrow down the most important lessons I've learned and wish I knew early on, it would be:
- The Importance of Prioritizing Good Nutrition Choices. It’s time to say goodbye to the confusing misconceptions about dieting, and say hello to feeding your body what it truly needs!
- Why You Can't Out Exercise a Bad Diet. Trust me, I've tried! It's time to ditch the illusion that gym sessions can magically erase a pile of unhealthy food choices. We'll talk about how to strike the best balance.
- How to Make Eating Healthy a Lifestyle. It's time to wave goodbye to fad diets and yo-yo weight fluctuations. Let's embrace a sustainable and enjoyable way of eating that will keep you feeling great for life!
Recommended Resources:
- Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
- Web - www.beatingdiabeteslifestyle.com
- Email - hello@beatingdiabeteslifestyle.com
- Instagram - @beatingdiabeteslifestyle
- HiHo - https://hiho.link/g/beatingdiabeteslife
_____________________
©2023 Oscar Camejo - The Beating Diabetes Lifestyle
110 episodes