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264. Yep, 7+ Hours Of Sleep Is Crucial
Manage episode 428130276 series 3544242
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š¢šµ 3:00pm, Tuesday, July 9th, 2024, Ice Bath, UT
Sleep is crucial. With what Iāve got going on, it seems like 7+ is just it for me. Anything less and Iām a wreck.
The other thing I talked about was pure consistency. If I wouldāve not worked on the days I wanted to, Iād be 104 days behind. Thereās at least 2 days per week that I donāt wanna do jack shit. But I still work on those days. So Iām 104 days ahead of my old self. Thatās bad ass.
Consistency compounds. Force yourself to be unstoppable for you and you only. Just donāt stop.
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Show Tags: š·ļø
š = Valuable Show to Look Back on in 5-20 Years
šµ = Thought Process, Ideas, Decision Making
š¢ = Self Realization, Observations, & Learning
š“ = Relating to Business
š£ = Emotional / Sad / Angry / Frustration
š„“ = Embarrassing Myself
ā ļø = 75 Hard/Live Hard
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