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Sleep Is Your Superpower. How To Improve Your Sleep For Better Energy, Fat Loss & Happiness. Tips From Know It All Sleep Expert Mollie McGlocklin
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Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, wrote a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.
Sponsorship
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What was Discussed
- Mollie’s journey from pills to remedies: how she naturally cured her insomnia.
- Sleeping is a skill! How optimizing your sleep will change your life & your mental health
- Damaging habits to your sleep and why it should be taken seriously.
- What is the best diet for a good night's sleep?
- Sleep Apnea: the widespread silent killer.
- Mollie’s top supplements for sleep.
Timestamps
(0:00) Coffee Enemas: Mike’s hilarious Colonic story.
(3:20) Sleep is a skill! - Mollie’s journey from pills to remedies
- Book Mentioned: Dopamine Nation by Anna Lembke
(18:50) How sleep affects ADHD, hormones, energy and more
- Understanding how your daytime actions mirror into the night.
(25:34) Optimizing sleep! Mollie’s master guide.
- (46:07) Balancing blood sugar & how your diet impacts sleep more than you know.
- (54:36) Learning how to regulate temperature and how vital it is for a good night’s sleep.
- (1:00:46) Resetting the cycle! How camping alone can change your body for the better.
- (1:10:49) How to overcome sleep anxiety & how it may be a bigger problem than you think.
(1:20:38) Deep dive into sleep apnea - the #1 silent killer?
(1:36:43) Mollie’s top supplements for sleep: Which ones to grab & which ones to avoid.
(1:42:16) What is The Best Medicine?
Resources
Find Mollie on IG! @mollie.eastman
Website: www.sleepisaskill.com
Podcast: The Sleep Is A Skill Podcast
14 episodes
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