Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by That Sounds Fun Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Sounds Fun Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Episode 108: Inside Out—Internal Family Systems, Therapy, and High-Performing Protectors with Jenna Riemersma
Manage episode 424600821 series 3345776
Content provided by That Sounds Fun Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Sounds Fun Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you ever feel like you're wearing a mask, hiding how you really feel from others?
Do you find yourself in conflict with different aspects of your personality, struggling to find harmony?
In honor of the new Pixar movie, Inside Out 2, we're diving into Internal Family Systems (IFS) therapy in a brand new series this week! Today's guest, Jenna Riemersma is an amazing human, an expert IFS clinician, and the bestselling author of 2 books on IFS.
Here's what we cover:
- What is Internal Family Systems (IFS)?
- The hidden cost of high-performance armor
- Are kids truly resilient or just coping?
- 3 signs of a good therapist
- Jenna's journey of writing her book on IFS
- Innovative Practices for ongoing healing
Find a full transcript and list of resources from this episode at dralisoncook.com/podcast.
Connect with Jenna at: https://jennariemersma.com/
Get Jenna's free Insight Timer IFS meditations
Read Altogether You and Altogether Us
Thanks to our sponsors:
- Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
- Become the best version of yourself and get 15% off Ned products with code BESTOFYOU.
- Head to airdoctorpro.com and use promo code BESTOFYOU to receive UP TO 39%! Get 40% off your first order of Sundays.
- Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout.
- Whether you're exploring distant lands or enjoying a staycation at home, Cozy Earth has your back. Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU.
- Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!
If you like this episode you'll love:
- Episode 39: Boundaries For Your Soul: How to Navigate Your Overwhelming Thoughts & Feelings
- Episode 40: 5 Steps to Healing Painful Emotions
- Episode 43: How to Tame Your Inner Critic & Why All Parts Are Welcome
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
112 episodes
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Manage episode 424600821 series 3345776
Content provided by That Sounds Fun Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Sounds Fun Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you ever feel like you're wearing a mask, hiding how you really feel from others?
Do you find yourself in conflict with different aspects of your personality, struggling to find harmony?
In honor of the new Pixar movie, Inside Out 2, we're diving into Internal Family Systems (IFS) therapy in a brand new series this week! Today's guest, Jenna Riemersma is an amazing human, an expert IFS clinician, and the bestselling author of 2 books on IFS.
Here's what we cover:
- What is Internal Family Systems (IFS)?
- The hidden cost of high-performance armor
- Are kids truly resilient or just coping?
- 3 signs of a good therapist
- Jenna's journey of writing her book on IFS
- Innovative Practices for ongoing healing
Find a full transcript and list of resources from this episode at dralisoncook.com/podcast.
Connect with Jenna at: https://jennariemersma.com/
Get Jenna's free Insight Timer IFS meditations
Read Altogether You and Altogether Us
Thanks to our sponsors:
- Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
- Become the best version of yourself and get 15% off Ned products with code BESTOFYOU.
- Head to airdoctorpro.com and use promo code BESTOFYOU to receive UP TO 39%! Get 40% off your first order of Sundays.
- Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout.
- Whether you're exploring distant lands or enjoying a staycation at home, Cozy Earth has your back. Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU.
- Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!
If you like this episode you'll love:
- Episode 39: Boundaries For Your Soul: How to Navigate Your Overwhelming Thoughts & Feelings
- Episode 40: 5 Steps to Healing Painful Emotions
- Episode 43: How to Tame Your Inner Critic & Why All Parts Are Welcome
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
112 episodes
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Similar to The Best of You
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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