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The Best YOU Podcast - Ep 06 - Pain and Injuries w/ Dr. Seth King
Manage episode 348941722 series 3159665
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In this episode I have the pleasure of sitting down with Dr. Seth King of Limitless Physical Therapy and Performance.
Seth is a Physio who loves helping people manage their pain and injuries so they can live their lives with few, if any, limitations.
I am lucky to say that his practice is inside my gym (CrossFit Reviver) and I have the pleasure of being able to use him as a resource daily.
In this episode we cover the following topics:
- Pain - what is it and how do we better understand it
- Common misconceptions about pain and injury (no pain - no gain, RICE, etc)
- How to properly use movement to manage your injuries
You can learn more about Jeremy here:
www.crossfitreviver.com | jeremy@crossfitreviver.com | IG: coach_jjj OR crossfit_reviver
You can learn more about Seth here:
www.limitless.physio | seth@limitless.physio | IG: limitless.physio OR sethkingdpt
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