Artwork

Content provided by The BestFit Body Podcast and The BestFit Body. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The BestFit Body Podcast and The BestFit Body or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

014: Off Season for Bikini & Figure Competitors

48:51
 
Share
 

Manage episode 207085472 series 1208472
Content provided by The BestFit Body Podcast and The BestFit Body. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The BestFit Body Podcast and The BestFit Body or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode Jules and Elle talk about off season and cover building muscle, limiting fat gain, cardio & training, the reverse vs recovery diet, differences in bodies and people & more! This episode is full of loads of helpful tips about body image and other practical things you can take with you before, during, and after your competition prep. WINNER OF THE 4 WEEK TRAINING PROGRAM IS user: SADIEKRA please email us for your training program! BESTFITBODY@GMAIL.COM <---- THANK YOU FOR YOUR REVIEW! Please leave a review in iTunes! Our review contest with be weekly after each new episode! We will choose a new review winner each week so be sure you check the description box for your username! ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau
  continue reading

43 episodes

Artwork
iconShare
 
Manage episode 207085472 series 1208472
Content provided by The BestFit Body Podcast and The BestFit Body. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The BestFit Body Podcast and The BestFit Body or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode Jules and Elle talk about off season and cover building muscle, limiting fat gain, cardio & training, the reverse vs recovery diet, differences in bodies and people & more! This episode is full of loads of helpful tips about body image and other practical things you can take with you before, during, and after your competition prep. WINNER OF THE 4 WEEK TRAINING PROGRAM IS user: SADIEKRA please email us for your training program! BESTFITBODY@GMAIL.COM <---- THANK YOU FOR YOUR REVIEW! Please leave a review in iTunes! Our review contest with be weekly after each new episode! We will choose a new review winner each week so be sure you check the description box for your username! ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau
  continue reading

43 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide