Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Strength Training Exercise Lingo Part 2
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Manage episode 329680976 series 1208472
Content provided by The BestFit Body Podcast and The BestFit Body. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The BestFit Body Podcast and The BestFit Body or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Don’t let the gym intimidate you! This podcast episode will empower, equip, and excite you to step foot into the gym and get to work on your fitness goals 1. Gym anxiety 2. Everyone was a beginner once 3. Gym etiquette 4. How to handle unsolicited advice 5. Getting to know the equipment in your gym 6. Busy gym tips 7. Hypertrophy (Muscle growth) 8. Importance of bodyweight strength training 9. Progressive overload 10. Building muscle creates a defined and toned physique 11. Scale Weight 12. 1 rep max and strength testing 13. Training Volume Defined 14. What occurs during a plateau 15. Deloading 16. Rest Days 17. Importance of training logs 18. Difference between using dumbbells and barbells 19. Understanding exercise selection 20. Interpreting the name of exercise: a piece of equipment, muscle group, and action (ex: barbell bicep curl) We hope you enjoyed this two-part episode! Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12 Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/ Follow us on Twitter: https://twitter.com/bestfitbody
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43 episodes
MP3•Episode home
Manage episode 329680976 series 1208472
Content provided by The BestFit Body Podcast and The BestFit Body. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The BestFit Body Podcast and The BestFit Body or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Don’t let the gym intimidate you! This podcast episode will empower, equip, and excite you to step foot into the gym and get to work on your fitness goals 1. Gym anxiety 2. Everyone was a beginner once 3. Gym etiquette 4. How to handle unsolicited advice 5. Getting to know the equipment in your gym 6. Busy gym tips 7. Hypertrophy (Muscle growth) 8. Importance of bodyweight strength training 9. Progressive overload 10. Building muscle creates a defined and toned physique 11. Scale Weight 12. 1 rep max and strength testing 13. Training Volume Defined 14. What occurs during a plateau 15. Deloading 16. Rest Days 17. Importance of training logs 18. Difference between using dumbbells and barbells 19. Understanding exercise selection 20. Interpreting the name of exercise: a piece of equipment, muscle group, and action (ex: barbell bicep curl) We hope you enjoyed this two-part episode! Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12 Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/ Follow us on Twitter: https://twitter.com/bestfitbody
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43 episodes
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