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BHP Shorts 044: Enjoy When You Can. Endure When You Must.
Archived series ("Inactive feed" status)
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This feed was archived on February 21, 2023 09:08 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 244341713 series 2359446
Content provided by Ryan Munsey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Munsey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Life is a constant series of ups and downs.
One mantra that helps me accept and cope with these swings is this:
“Enjoy when you can. Endure when you must.”
I first heard this advice from long-time T-nation writer, Chris Shugart who shared this phrase sometime around 2007 or 2008 but it dates back to Johann Wolfgang von Goethe, who left us quite a library of powerful quotes.
We all go through phases, cycles, whatever you want to call them… and this simple phrase has helped me get through some tough times – and get more enjoyment from the good times.
I talk a lot about awareness and how it creates choice.
This is another example of how awareness can help us, in these instances by being aware of the wave of life we’re in/on – a cycle of enduring or enjoying.
These can be micro, macro, meta… the key is to realize that none of them are permanent. Good or bad, they will pass.
So if things are great, smile, soak it up and enjoy it. Recognize the blessing or fortune and express gratitude. Don’t take it for granted.
If things suck, know it will pass and choose to see it as an opportunity to flex our fortitude and resilience.
Oh, and a note on the word endure, the base of endurance…
Endurance is defined as the ability to endure: Endure (verb) = to remain in existence, to last through possibly painful or difficult circumstances patiently; to persevere, to keep going.
What other option do we have? To quit? I’m not taking that route. Are you?
Links & Resources
The post BHP Shorts 044: Enjoy When You Can. Endure When You Must. appeared first on Ryan Munsey.
210 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on February 21, 2023 09:08 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 244341713 series 2359446
Content provided by Ryan Munsey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Munsey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Life is a constant series of ups and downs.
One mantra that helps me accept and cope with these swings is this:
“Enjoy when you can. Endure when you must.”
I first heard this advice from long-time T-nation writer, Chris Shugart who shared this phrase sometime around 2007 or 2008 but it dates back to Johann Wolfgang von Goethe, who left us quite a library of powerful quotes.
We all go through phases, cycles, whatever you want to call them… and this simple phrase has helped me get through some tough times – and get more enjoyment from the good times.
I talk a lot about awareness and how it creates choice.
This is another example of how awareness can help us, in these instances by being aware of the wave of life we’re in/on – a cycle of enduring or enjoying.
These can be micro, macro, meta… the key is to realize that none of them are permanent. Good or bad, they will pass.
So if things are great, smile, soak it up and enjoy it. Recognize the blessing or fortune and express gratitude. Don’t take it for granted.
If things suck, know it will pass and choose to see it as an opportunity to flex our fortitude and resilience.
Oh, and a note on the word endure, the base of endurance…
Endurance is defined as the ability to endure: Endure (verb) = to remain in existence, to last through possibly painful or difficult circumstances patiently; to persevere, to keep going.
What other option do we have? To quit? I’m not taking that route. Are you?
Links & Resources
The post BHP Shorts 044: Enjoy When You Can. Endure When You Must. appeared first on Ryan Munsey.
210 episodes
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Similar to The Better Human Project
You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Half advice show, half cultural critique, and one wild ride through the world of wellness. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they dissect the inner workings of the betterment industry - and offer up some advice along the way. Their goal? To help get you a little closer to fine. Kristen and Jolenta's first show By the Book is on this feed. To hear back episodes of By the Book, just scroll down!
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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…
continue reading
The Courageous Self-Confidence podcast features mindset and self-esteem topics with guest experts to help you gain courage to face fears, build confidence, and live fulfilled. Hosted by Sal Hatton (Samuel Hatton).
…
continue reading
The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
…
continue reading
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