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EP 15: High Blood Pressure
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High blood pressure, or hypertension, is an increasingly prevalent issue for many Americans. While there are genetic components, it is also a preventable, manageable condition if dealt with with care. In today’s episode, Dr. Minni talks about what hypertension is, and sheds light on the range of factors that impact your blood pressure. We also hear about treatment protocols for this condition and why a holistic, functional approach is the most effective way to combat it. Importantly, as with most aspects of your health, it is possible to heal with a few small, but crucial lifestyle, diet, and mindset changes. Tune in to hear it all!
Key Points From This Episode:
- The recommended blood pressure for adults.
- How genetics and micronutrients impact blood pressure.
- Other factors that either positively or negatively influence your blood pressure.
- What studies reveal about the importance of diet in preventing high blood pressure,
- Lowering blood pressure requires a multi-pronged approach.
- The connection between high blood pressure and oxidative stress.
- Nutritionally related diseases have reached epidemic levels in the United States.
- A breakdown of the type of helpful nutrients for preventing high blood pressure.
Links Mentioned in Today’s Episode:
Dr Minni Malhotra Email — drminni@anchorwellnesscenter.com
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