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Episode 3: Exercise vs Training Part 2
Manage episode 417214237 series 2523560
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Summary:
In this episode we finish our discussion by talking about if and how we utilize the ACSM guidelines for physical activity with ourselves and our clients. We also discuss Strength Guidelines and how to navigate pain when exercising.
Chapters
1. Introduction (00:00:00)
2. Do We Follow ACSM Guidelines for Activity (00:02:06)
3. Defining Strength (00:13:40)
4. Navigating Pain with Exercise (00:18:37)
143 episodes
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