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3. Social Anxiety - What Causes It, How To: Stop Overthinking, Overcoming Social Anxiety, Confidence Is The Key, Avoiding The “Negative Spiral”
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Episode 3!! Sorry this is a lil late because I ran into a few editing issues but it’s all good now. This week I’m talking about social anxiety. More specifically I go into..
- Where social anxiety stems from
- Easing social anxiety
- The Spotlight Effect
- How authenticity plays a key role
- Confidence
Let me know if there is anything I mention in this episode you want me to go more into depth about!
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