90. I Am Always Me: Katie Horwitch Shares Tips for Embodiment & Confidence Building

The Big Silence

Katie Horwitch is a writer, speaker, mindset coach, and women’s empowerment activist. She’s also the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to live fearlessly. And she’s back for another conversation on the podcast, this time visiting The Big Silence studio in person.

Touring in Austin to promote her book, Want Your Self, Katie and I take this opportunity to go even deeper into subjects we covered in October – and crack open a few interesting new ones, too. Starting with a rewind to trace her shift from fitness to self-development, we touch on her writing process, dating lessons, and life as an introvert in New York City.

Of course, we hop around tips and takeaways from the book, as well – delving into her embodiment journey, tips for telling the difference between intuition and triggered suspicion, reframing failure when it comes to your 2024 goals, and so much more.

Katie is raw and honest in the retelling of her ups and downs – as she says, always doing her best to represent her most true self. I’m so thankful she was able to join the show again, and hope you enjoy Part 2 of our inspiring and educational conversation.

(00:06:58) Catching Up With Katie Horwitch

(00:14:57) Finding Confidence in Community

(00:26:35) Falling Off the Wagon: How to Reframe Failure

(00:36:29) Settling Into the Frequency of a New Home

(00:43:02) Motivational Mindset Tips for Creative Writers

(00:52:33) Embodying Self: Past, Present & Future

(00:56:49) Intuition vs. Triggered Suspicion

Guest Info:

• Website: katiehorwitch.com
• Women Against Negative Talk (WANT): wantyourself.com
• Podcast: WANTcast: The Women Against Negative Talk Podcast
• Read: Want Your Self
• Instagram: @katiehorwitch
• Facebook: Katie Horwitch
• Rewrite Your Inner Story: How to Shift Your Self-Talk & Live Fearlessly with Katie Horwitch #76

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• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
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• Therapy For All: Resources for those in need

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“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.