Pain and Pleasure Balance with Khwezi (PhD candidate) and Nkazi (PhD)
Manage episode 333332184 series 3367688
In this Episode, Khwezi and Nkazi look at the pleasure and pain balance as inspired by the Book " Dopamine nation". Tune in and be inspired to pursue pain for pleasure. For your convenience please see the timestamps and references below.
0:00 - Introduction
02:04 - Wisdom in pursuing pain pursuing
04:32 - Physical exercise as a stressor
06:50 - Physical exercise and addictions
10:13 - Community engagement and sports
10:36 - Exercise, mood, and anxiety
11:30 - Meaning of happiness
12:14 -Temperature-induced pain
16:33 - Homeostatic mechanisms
20:55 - Pursuing pain through exposure therapy
25:35 - Man’s search for Meaning—Tragic optimism
28: 45 - Closing remarks
29:41- Outro
References
1. Laukkanen JA, Laukkanen T, Kunutsor SK. Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence. Mayo Clin Proc. 2018;93(8):1111-21.
2. Gravel H, Coombs GB, Behzadi P, et al. Acute effect of Finnish sauna bathing on brachial artery flow-mediated dilation and reactive hyperemia in healthy middle-aged and older adults. Physiol Rep. 2019;7(13):e14166.
3. Lembke A. Dopamine nation: Finding balance in the age of indulgence: Penguin; 2021.
4. Frankl VE. Man's search for meaning: Simon and Schuster; 1985.
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16 episodes