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Ep.28 | Breathing Through Burnout With Marina Kirik
Manage episode 393224195 series 3348421
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Breathing is one of those things we do every single day without even thinking about it - but did you know that the way we breathe can play an important role in how we manage our stress and regulate our nervous system?
In today’s episode, I’m joined by Marina Kirik - certified Integrative Nutrition Coach, Yoga and Meditation Teacher, Breathwork Facilitator, and Corporate Wellness Speaker
In the episode, we chat about:
- Her journey from working in corporate HR to starting her own business
- Her process in building her business and transitioning from the corporate world to pursuing her coaching business full-time
- What led her to discover breathwork and start her wellness journey
- How her work as a breathwork facilitator helps women reconnect with their intuition and recover from burnout
- Why the breath is our greatest teacher
- How breathwork can help us to drop out of our fight-or-flight state
- Why she thinks breathwork should be a necessity and not a luxury
- The science and health benefits of cultivating a breath practice
- How breathwork can help you manage your stress and regulate your physical and emotional state
- Why breathwork is such a powerful healing modality - especially for women
- She also shares several tools and techniques you can utilize to help you manage your stress, breathe more efficiently, and positively impact your overall well-being!
CONNECT WITH MARINA:
Visit Marina’s Website: www.sumofallpositive.com
Follow Marina on Instagram: www.instagram.com/sumofallpositive
CONNECT WITH ME:
Join my community on Instagram: www.instagram.com/HeyStephanieWeber
Visit my website: www.StephanieWeber.co
Join The Blissful Soul Collective Slow Living Membership: www.BlissfulSoulCollective.com
Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9
See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar
Download my FREE Slow & Intentional Living Guide: https://www.stephanieweber.co/guide
Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath
Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship
Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall
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