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Content provided by Jen Edds, Hosted by Jen Edds, Student of the creative universe, and A curio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Edds, Hosted by Jen Edds, Student of the creative universe, and A curio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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148: Reclaiming Your Happiness

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Manage episode 218492289 series 83307
Content provided by Jen Edds, Hosted by Jen Edds, Student of the creative universe, and A curio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Edds, Hosted by Jen Edds, Student of the creative universe, and A curio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We’re exploring how to reclaim the happiness and joy within us. Stop handing over your happiness to other people, things, or events.

Mindfulness Minders

  • Don’t hand your happiness to someone else
  • You become small when you give power to small things
  • Don’t make someone else responsible for your happiness
  • Gratitude is one of the fastest ways to get you back to center

Recommended Practice

Find a quiet space and repeat “Thank you”

Happiness Hack

If you’re feeling unhappy, do something nice for someone else.

Subscribe to The Brassy Broadcast

Apple Podcasts

Google Podcasts

Spotify

Connect with Jen and Amy on LinkedIn

Jen Edds

Amy Woodall

  continue reading

180 episodes

Artwork
iconShare
 
Manage episode 218492289 series 83307
Content provided by Jen Edds, Hosted by Jen Edds, Student of the creative universe, and A curio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Edds, Hosted by Jen Edds, Student of the creative universe, and A curio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We’re exploring how to reclaim the happiness and joy within us. Stop handing over your happiness to other people, things, or events.

Mindfulness Minders

  • Don’t hand your happiness to someone else
  • You become small when you give power to small things
  • Don’t make someone else responsible for your happiness
  • Gratitude is one of the fastest ways to get you back to center

Recommended Practice

Find a quiet space and repeat “Thank you”

Happiness Hack

If you’re feeling unhappy, do something nice for someone else.

Subscribe to The Brassy Broadcast

Apple Podcasts

Google Podcasts

Spotify

Connect with Jen and Amy on LinkedIn

Jen Edds

Amy Woodall

  continue reading

180 episodes

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