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4 Things You Need to Stop Doing To Be Happy
Manage episode 409997676 series 2983028
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📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt
In this week’s episode of The BraveHearted Woman Podcast, we're on a journey to discover the true essence of happiness and fulfillment. We'll be exploring four key behaviors that might be holding you back from experiencing the joy you deserve. But before we dive into that, let's take a moment to reflect: What does happiness mean to you? Is it laughter with loved ones, achieving your goals, or simply finding peace within yourself?
As we navigate through life's challenges, it's essential to understand the power of our thoughts and words. We'll explore how negative self-talk and judgmental attitudes can impact our happiness and well-being. Additionally, we'll uncover the detrimental effects of dwelling on regret and learn how to release the past to embrace a brighter future. By identifying and letting go of these limiting behaviors, we can pave the way for greater happiness and fulfillment in our lives.
So, grab your favorite beverage, find a cozy spot, and join us as we embark on this journey together. Let's unlock the secrets to living a life filled with joy, purpose, and fulfillment. It's time to embrace your inner braveheart and step into the happiness you deserve!
Timestamps:
0:00 - Intro
0:59 - 4 Things You Need to Stop Doing
2:55 - #1: Let go of judgments of yourself and of others.
5:45 - #2: Stop speaking negative.
7:48 - #3: Let go of regret.
11:09 - #4: Stop waiting for someone else to change or to get happy for you to get happy.
Quotations:
"Life is tough. Life comes at us hard sometimes. It's filled with changes, circumstances, trials, and tragedies."
"You can't have a beautiful positive life with negative talk."
"Fully embrace who you are. Love yourself. Be compassionate to yourself because you don't want that critical fault-finding voice in your head."
"Open your mouth and speak life... Speak the vocabulary of heaven."
"Regret increases our stress. It increases physical effects for the negative, throws off our hormone balance, and our immune systems are weakened by regret."
"You get one life. You need to be out there enthusiastically facing each and every day as a bravehearted woman ready to embrace life."
"The bad news is you can't make someone like you, validate you, approve of you, support you, accept you, or be nice to you. But the good news is, you don't need them to."
Resources:
♀️ Join the community of the The Brave-Hearted Woman ☆ Self-Rescue for Worn Out Working Wonder Women: https://www.facebook.com/groups/braveheartedwoman
📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt
📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call
Connect with your BraveHeart Mentor, Dawn Damon:
💞 Email me at: dawn@braveheartmentor.com
💞 Website: https://braveheartedwoman.com/
💞 Instagram: https://www.instagram.com/bravehearted_woman
💞 Facebook: https://www.facebook.com/braveheartedwoman
💞 Podcast: https://the-bravehearted-woman.captivate.fm/listen
Download the full transcript here.
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