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S1E6 RELATIONSHIPS OR RELATIONSHITS?
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RELATIONSHIPS…OR RELATIONSHITS?
Season 1 Episode 6
In this episode, Dr Vic and Emma discuss the role of relationships in personal growth. They explore why humans choose to partner up and how relationships can be catalysts for personal development. The conversation touches on evolutionary factors and the importance of maintaining a bond between partners.
Tune in to learn more about the evolution of relationships and the positive impact of stress on personal growth.
Here are the links we mentioned in the podcast.
Dr Kristen Neff Self-compassion researcher
And if you have a question get in touch with Emma on Instagram or Facebook
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Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
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