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171 // Postpartum Update: Rebuilding Healthy Habits in the Gym, Loving My New Body, & Overcoming Postpartum Depression

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Manage episode 361510799 series 2967495
Content provided by Miranda Lee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Miranda Lee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Now that I am 10 months postpartum, I wanted to update you on my physical and mental health. From overcoming postpartum depression, to slowly getting back into the gym, I share steps I've taken to rebuilding healthy habits. Progress definitely hasn't been linear, but I'm proud of how far I've coming and for being kind to myself.

For past postpartum updates, listen to episodes 143 & 144.

Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: https://bit.ly/dietditchersacademy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Check out my Etsy Shop: https://mpoweredbymiranda.etsy.com

  continue reading

223 episodes

Artwork
iconShare
 
Manage episode 361510799 series 2967495
Content provided by Miranda Lee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Miranda Lee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Now that I am 10 months postpartum, I wanted to update you on my physical and mental health. From overcoming postpartum depression, to slowly getting back into the gym, I share steps I've taken to rebuilding healthy habits. Progress definitely hasn't been linear, but I'm proud of how far I've coming and for being kind to myself.

For past postpartum updates, listen to episodes 143 & 144.

Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: https://bit.ly/dietditchersacademy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Check out my Etsy Shop: https://mpoweredbymiranda.etsy.com

  continue reading

223 episodes

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