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The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
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176 || 10 Easy Grocery Shopping Tips for Gut Health: Eating Healthier with Geta Barbu
Manage episode 367836563 series 2967495
Want to improve your gut health but don't know where to start? In this episode I chat with Gut Health Practitioner, Geta Barbu, who gives us great tips for grocery shopping with our gut health in mind. I love tangible tips and takeaways- get out a pen and paper and dive in!
Reach out to Geta: www.facebook.com/groups/getasguthealth/ & @getas.digest on Instagram
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Listen to my podcast, Bread Therapy, on all podcasting platforms: bit.ly/breadtherapymama
223 episodes
Manage episode 367836563 series 2967495
Want to improve your gut health but don't know where to start? In this episode I chat with Gut Health Practitioner, Geta Barbu, who gives us great tips for grocery shopping with our gut health in mind. I love tangible tips and takeaways- get out a pen and paper and dive in!
Reach out to Geta: www.facebook.com/groups/getasguthealth/ & @getas.digest on Instagram
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Listen to my podcast, Bread Therapy, on all podcasting platforms: bit.ly/breadtherapymama
223 episodes
Alla avsnitt
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