Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
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Content provided by The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How To Navigate and Shift Your Energy
Manage episode 215497977 series 2392134
Content provided by The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our bodies are shifting energy all the time.Anxiety, for example, has an energy to it. As does calm. In shifting from one to the other our energy state will change.And on a purely physical level, we can go from energised to tired, back to energised again, then to exhausted, get refreshed a little, and so on... Episode Highlights:The ups and downs of breathingGood things comes in threesIt’s time to shape upStop adrenalising your body with caffeine or sugar. Energise it instead with the breath.Feeling down? Maybe you need to use your ‘up’ lever a little more. This will shift your energy and your state Useful Links:info@breatheme.com Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website
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50 episodes
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Manage episode 215497977 series 2392134
Content provided by The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our bodies are shifting energy all the time.Anxiety, for example, has an energy to it. As does calm. In shifting from one to the other our energy state will change.And on a purely physical level, we can go from energised to tired, back to energised again, then to exhausted, get refreshed a little, and so on... Episode Highlights:The ups and downs of breathingGood things comes in threesIt’s time to shape upStop adrenalising your body with caffeine or sugar. Energise it instead with the breath.Feeling down? Maybe you need to use your ‘up’ lever a little more. This will shift your energy and your state Useful Links:info@breatheme.com Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website
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Similar to The Breathing Edge with Shane and Angelina Saunders Podcast
Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
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continue reading
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A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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Wholesaling Inc with Brent Daniels
Find distressed properties for pennies on the dollar and turn them for huge profits!
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Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
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…
continue reading
Wharton faculty and industry leaders discuss their latest research, books, and relevant business topics. Hosted on Acast. See acast.com/privacy for more information.
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continue reading
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Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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