Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Content provided by Molly Rahe-Randall & Sara Courtney, Molly Rahe- Randall, and Sara Courtney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Rahe-Randall & Sara Courtney, Molly Rahe- Randall, and Sara Courtney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Butterfly Kinection
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
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Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
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…
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BK17: Pave the Way Every Day
Manage episode 284167490 series 2389801
Content provided by Molly Rahe-Randall & Sara Courtney, Molly Rahe- Randall, and Sara Courtney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Rahe-Randall & Sara Courtney, Molly Rahe- Randall, and Sara Courtney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Molly and Sara discuss what can we do on a daily basis to gain self-enlightenment, continue soul growth and stay truest to who we really are.
Molly and Sara discuss setting an intention from the moment you wake up in the morning of what you will choose to do for YOU that day. Set intention for the day could be self-care, meditation, staying positive, saying thank you or speaking up for yourself.
Everything we do should have some benefit for our soul. Reflecting on things to help us start off our day in a more positive, joyous way can make such an impact on the rest of the day.
Having technology readily available can cause us to forget about our everyday living.
To help us follow with our intentions every day we need to hold ourselves accountable. Molly and Sara give several examples of things we can do to pave the way:
- Set an alarm on our phone to remind us to do something for ourselves
- Get an accountability partner
- Eat foods that nourish our bodies and our souls
- Drink enough water
To pave the way every day is to put ourselves first and live every day to its fullest for the benefit of our soul growth and nourishment.
Hosted By Sara Courtney and Molly Rahe
****************************************************
Subscribe to The Butterfly Kinection and receive a Free 10 Day Soul Reflection Challenge.
For more of The Butterfly Kinection, follow us on Facebook, Instagram, Pinterest. Learn more about The Butterfly Kinection by visiting our website.
Part of the Soul Searching Zone
****************************************************
Molly's new solo podcast, SoulFessions, is available to listen on iTunes, iHeart Radio, Spotify, Soul Searching Zone and her website. To learn more about Molly's services including Soul Clearing Sessions, Soul Sound Vocal Coaching, Sound Healing Sessions, and mediations, you can book here. Follow her on Facebook, Instagram, and Pinterest.
****************************************************
Sara's Facebook online shop Sara Marie's Cup of Tea is now open. Stay up to date with promotions, new products, and events by signing up for her email list.
Sara's blog, Waking Up Sara Marie, is an intimate look into her own personal struggles, successes, and spiritual awakening. To learn more about Sara, her blog, services and new endeavors, visit her website.
Follow Sara on Facebook, Instagram and Pinterest @WakingUpSaraMarie
The post BK17: Pave the Way Every Day appeared first on Soul Searching Zone- Intuitive Life Caoch- Kelly T. Smith.
43 episodes
Share
Manage episode 284167490 series 2389801
Content provided by Molly Rahe-Randall & Sara Courtney, Molly Rahe- Randall, and Sara Courtney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Rahe-Randall & Sara Courtney, Molly Rahe- Randall, and Sara Courtney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Molly and Sara discuss what can we do on a daily basis to gain self-enlightenment, continue soul growth and stay truest to who we really are.
Molly and Sara discuss setting an intention from the moment you wake up in the morning of what you will choose to do for YOU that day. Set intention for the day could be self-care, meditation, staying positive, saying thank you or speaking up for yourself.
Everything we do should have some benefit for our soul. Reflecting on things to help us start off our day in a more positive, joyous way can make such an impact on the rest of the day.
Having technology readily available can cause us to forget about our everyday living.
To help us follow with our intentions every day we need to hold ourselves accountable. Molly and Sara give several examples of things we can do to pave the way:
- Set an alarm on our phone to remind us to do something for ourselves
- Get an accountability partner
- Eat foods that nourish our bodies and our souls
- Drink enough water
To pave the way every day is to put ourselves first and live every day to its fullest for the benefit of our soul growth and nourishment.
Hosted By Sara Courtney and Molly Rahe
****************************************************
Subscribe to The Butterfly Kinection and receive a Free 10 Day Soul Reflection Challenge.
For more of The Butterfly Kinection, follow us on Facebook, Instagram, Pinterest. Learn more about The Butterfly Kinection by visiting our website.
Part of the Soul Searching Zone
****************************************************
Molly's new solo podcast, SoulFessions, is available to listen on iTunes, iHeart Radio, Spotify, Soul Searching Zone and her website. To learn more about Molly's services including Soul Clearing Sessions, Soul Sound Vocal Coaching, Sound Healing Sessions, and mediations, you can book here. Follow her on Facebook, Instagram, and Pinterest.
****************************************************
Sara's Facebook online shop Sara Marie's Cup of Tea is now open. Stay up to date with promotions, new products, and events by signing up for her email list.
Sara's blog, Waking Up Sara Marie, is an intimate look into her own personal struggles, successes, and spiritual awakening. To learn more about Sara, her blog, services and new endeavors, visit her website.
Follow Sara on Facebook, Instagram and Pinterest @WakingUpSaraMarie
The post BK17: Pave the Way Every Day appeared first on Soul Searching Zone- Intuitive Life Caoch- Kelly T. Smith.
43 episodes
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Similar to The Butterfly Kinection
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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