Building on the belief that a deeper understanding of the natural world enriches all of our lives, host Steven Rinella brings an in-depth and relevant look at all outdoor topics including hunting, fishing, nature, conservation, and wild foods. Filled with humor, irreverence, and things that will surprise the hell out of you, each episode welcomes a diverse group of guests who add their own expertise to the vast world of the outdoors. Part of The MeatEater Podcast Network.
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Content provided by Emory Wanger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emory Wanger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#71 - The Te Araroa Trail and The Hike For Mental Health with Justin Helmkamp
Manage episode 230441275 series 1700229
Content provided by Emory Wanger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emory Wanger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Justin “2 Taps” Helmkamp is a Thru-Hiker who recently completed the southern section of the Te Araroa Trail in New Zealand. He’s also an advocate for mental health and, when he’s not hiking a long trail, he spends his time working with teens and young adults in a Wilderness Therapy program.
On this episode, we talk about his time hiking abroad in New Zealand, how to deal with constant wet feet, how to allow an adventure to take place, and how the wilderness can be a valuable tool for mental health.
Justin is a cool cat and someone you’ll want to pay attention to.
Show Notes and Links
- Introductions
- Justin’s path to backpacking
- The inspiration to hike
- Learning to Thru-Hike from scratch
- Deciding to hike the Te Araroa in New Zealand
- Details of the trail
- The Approach to planning the Te Araroa Trail
- Learning to let adventure happen and building confidence
- How hiking let’s you experience a place
- Learning to hike New Zealand
- How to deal with wet feet
- Being comfortable being uncomfortable
- A note on backpacking footwear
- Is hiking becoming more popular?
- Hike for Mental Health and wilderness therapy
- Finding another purpose while out on an adventure
- Why wilderness therapy works
- Learning to be bored
- Can video or photography ruin an experience?
- Details on guided wilderness therapy
- How the movement of hiking plays a role in therapy
- What can happen in your head when hiking
- Allowing yourself to learn from the outdoors
- How to follow up with Justin and what he’s doing
- https://www.hikeformentalhealth.org/
- https://www.instagram.com/justinhelmkamp/
- https://secure.hikeformentalhealth.org/np/clients/hike/campaign.jsp?campaign=103&fundraiser=9836
Thanks for listening! Check out the links below to learn more, connect, and support the show.
171 episodes
Share
Manage episode 230441275 series 1700229
Content provided by Emory Wanger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emory Wanger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Justin “2 Taps” Helmkamp is a Thru-Hiker who recently completed the southern section of the Te Araroa Trail in New Zealand. He’s also an advocate for mental health and, when he’s not hiking a long trail, he spends his time working with teens and young adults in a Wilderness Therapy program.
On this episode, we talk about his time hiking abroad in New Zealand, how to deal with constant wet feet, how to allow an adventure to take place, and how the wilderness can be a valuable tool for mental health.
Justin is a cool cat and someone you’ll want to pay attention to.
Show Notes and Links
- Introductions
- Justin’s path to backpacking
- The inspiration to hike
- Learning to Thru-Hike from scratch
- Deciding to hike the Te Araroa in New Zealand
- Details of the trail
- The Approach to planning the Te Araroa Trail
- Learning to let adventure happen and building confidence
- How hiking let’s you experience a place
- Learning to hike New Zealand
- How to deal with wet feet
- Being comfortable being uncomfortable
- A note on backpacking footwear
- Is hiking becoming more popular?
- Hike for Mental Health and wilderness therapy
- Finding another purpose while out on an adventure
- Why wilderness therapy works
- Learning to be bored
- Can video or photography ruin an experience?
- Details on guided wilderness therapy
- How the movement of hiking plays a role in therapy
- What can happen in your head when hiking
- Allowing yourself to learn from the outdoors
- How to follow up with Justin and what he’s doing
- https://www.hikeformentalhealth.org/
- https://www.instagram.com/justinhelmkamp/
- https://secure.hikeformentalhealth.org/np/clients/hike/campaign.jsp?campaign=103&fundraiser=9836
Thanks for listening! Check out the links below to learn more, connect, and support the show.
171 episodes
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Similar to The By Land Podcast
Building on the belief that a deeper understanding of the natural world enriches all of our lives, host Steven Rinella brings an in-depth and relevant look at all outdoor topics including hunting, fishing, nature, conservation, and wild foods. Filled with humor, irreverence, and things that will surprise the hell out of you, each episode welcomes a diverse group of guests who add their own expertise to the vast world of the outdoors. Part of The MeatEater Podcast Network.
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continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
The Autoblog Podcast is one of the oldest and most-listened to automotive podcasts anywhere. The show features a rotating panel of editors and guests hosted by Editor-in-Chief Greg Migliore. The gloves come off and the lively discussion has everything from the most important news of the week to the best and worst cars we're driving. The show traditionally wraps with the popular Spend My Money segment. With nearly 700 episodes, the podcast is a must-listen for automotive enthusiasts everywhere.
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continue reading
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continue reading
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Every creative work you’ve ever loved has a hero’s journey behind it. On Spark & Fire, you'll hear creators tell the story of bringing one beloved work to life. Iconic creatives — like Wicked composer Stephen Schwartz, Pixar director Domee Shi, comedian Patton Oswald, musician Wynton Marsalis, and novelist Isabel Allende — share the endless iterations, the inevitable setbacks, and the breakthrough ideas along the epic process of creation. But this isn’t an interview show. It’s a story — told ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We're Sean "Down Goes Brown" McIndoe of The Athletic and Ryan Lambert of EP Rinkside and this is a hockey podcast, in the sense that we talk about hockey, both on the ice and about fan culture. That’s the “puck.” This is also a podcast about movies, TV, fast food, life lessons and general idiocy. That’s the “soup.” Unless you ordered the minestrone.
…
continue reading
A weekly hockey podcast that talks about nothing but the NHL with analysis, interviews, opinions and information you won't get anywhere else.
…
continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required. Find more inspiration at afar.com/traveltales.
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