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Feelings: your overlooked superpower
Manage episode 345858569 series 3394887
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In this episode I discuss why feelings are a superpower and how to tune into them and use them to your advantage.
Too often we try to resist, ignore, or fix our feelings, creating unwanted results in our life like procrastination, addiction, misalignment, and physical pain. When instead we learn to embrace our feelings - the good as well as the uncomfortable - we’re able to reset more quickly and avoid unwanted emotional reactions, we improve our connection to our gut - and thus our intuition, get more done, have more energy and so much more.
Take it from someone who spent most of her life ignoring and suppressing her feelings - when you learn how to genuinely feel them your world opens up and your life changes.
You’ll learn in this episode
- What we create in our life when we ignore our feelings
- How to properly experience a feeling so that it moves through and out of your body
- What we create when we fully experience our feelings
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