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EP 366: The Transformative Power of Healing Trauma with Anna Runkle
Manage episode 389707637 series 3376926
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In this insightful interview, Anna Runkle, known as the “Crappy Childhood Fairy,” delves into the profound impact of trauma on life and relationships. She explores how trauma leads to dysregulation, manifesting not only in our minds but also in our physical and emotional spaces as clutter.
Challenging conventional healing practices, Anna advocates for direct approaches to address neurological dysregulation. Her practical advice on recognizing dysregulation and using movement for emotional well-being offers listeners a transformative path towards healing and self-recovery.
About Anna Runkle
Anna Runkle spearheads a transformative movement, empowering men and women globally to heal from trauma symptoms and reshape their lives, regardless of access to professional help. A pioneer in self-healing, her approach, shared through her blog, online courses, and coaching programs, draws from her personal triumph over Childhood PTSD. She offers simple, self-directed exercises to soothe emotional triggers and neurological dysregulation, guiding individuals away from self-defeating behaviours and towards a journey of recovery and self-discovery.
You can watch the video of the interview on YouTube
Find Out More About Anna Runkle and the Crappy Childhood Fairy
Visit the Crappy Childhood Fairy Website
Connect with Anna Runkle on Facebook
Follow Anna on Instagram @crappychildhoodfairy
The Crappy Childhood Fairy YouTube Channel @CrappyChildhoodFairy
Free Daily Practice course: https://bit.ly/CCF_DailyPractice
Dysregulation Signs and Emergency Measures to Re-Regulate: https://bit.ly/3L3dcCt
Do You Have Childhood PTSD? Take the Quiz: https://bit.ly/CPTSD-Quiz
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