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Breaking Down Gratitude: Mindset & Behavior - Houston Kraft

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Manage episode 385495519 series 2674259
Content provided by CharacterStrong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CharacterStrong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today our guest is CharacterStong co-founder Houston Kraft! We talk with Houston about gratitude and how gratitude is one of the most low burden, hi impact things that we can do for our mental well being. He shares that we can start to practice gratitude by acknowledging and being aware of the good things in our lives, figuring out where they have come from, and then having this lead us to appreciation. Houston also unpacks the idea of beginning to train ourselves to look for the good things that are around us each and every day.

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  continue reading

421 episodes

Artwork
iconShare
 
Manage episode 385495519 series 2674259
Content provided by CharacterStrong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CharacterStrong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today our guest is CharacterStong co-founder Houston Kraft! We talk with Houston about gratitude and how gratitude is one of the most low burden, hi impact things that we can do for our mental well being. He shares that we can start to practice gratitude by acknowledging and being aware of the good things in our lives, figuring out where they have come from, and then having this lead us to appreciation. Houston also unpacks the idea of beginning to train ourselves to look for the good things that are around us each and every day.

Learn More:

  continue reading

421 episodes

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