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Podcast 11| Running on Snow, Portion Control, Side Stitches, and More
Manage episode 165987003 series 1300314
Content provided by Jenny Hadfield and Coach Jenny Hadfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Hadfield and Coach Jenny Hadfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In podcast episode 11:
- We chit chat about Chicago Cubs, the South of France Running Cruise and the Holiday Challenge [00 - 8:00]
- You'll learn:
- Simple ways to control your portions [8:01 - 18:42]
- Success Stories! [18:43 - 20:52]
- How to transition safely into a high cushion, low drop running shoe like Hoka's and Altra's [20:53 - 28:45]
- How to run on snow safely and a fun winter speed workout [28:46 - 41:23]
- How to get rid of side stitches and prevent them [41:24 - 48:39]
- A tribute to Leonard Cohen [48:40 - 49:22]
44 episodes
Share
Manage episode 165987003 series 1300314
Content provided by Jenny Hadfield and Coach Jenny Hadfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Hadfield and Coach Jenny Hadfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In podcast episode 11:
- We chit chat about Chicago Cubs, the South of France Running Cruise and the Holiday Challenge [00 - 8:00]
- You'll learn:
- Simple ways to control your portions [8:01 - 18:42]
- Success Stories! [18:43 - 20:52]
- How to transition safely into a high cushion, low drop running shoe like Hoka's and Altra's [20:53 - 28:45]
- How to run on snow safely and a fun winter speed workout [28:46 - 41:23]
- How to get rid of side stitches and prevent them [41:24 - 48:39]
- A tribute to Leonard Cohen [48:40 - 49:22]
44 episodes
All episodes
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