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Podcast | How to Recover Efficiently After a Race
Manage episode 164923161 series 1300314
Content provided by Jenny Hadfield and Coach Jenny Hadfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Hadfield and Coach Jenny Hadfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In podcast episode 10:
- We chit chat about the new format of the Chicago Marathon and the Chicago Cubs, and the South of France Running Cruise[00 - 9:05]
- Coach Jenny (CJ) answers Jack's question on How to recover after a hard race[9:06 - 20:50]
- How to transition to indoor running safely and maintain outdoor fitness . [20:51 - 28:23]
- CJ answers Doug's question about why he may have aches and pains at the start of his training season. [28:24 - 40:10]
- How to prevent and deal with an inflamed toenail. [40:11 - 44:00]
- Learn about the Holiday Challenge! [44:01 - 46:26]
44 episodes
Share
Manage episode 164923161 series 1300314
Content provided by Jenny Hadfield and Coach Jenny Hadfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Hadfield and Coach Jenny Hadfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In podcast episode 10:
- We chit chat about the new format of the Chicago Marathon and the Chicago Cubs, and the South of France Running Cruise[00 - 9:05]
- Coach Jenny (CJ) answers Jack's question on How to recover after a hard race[9:06 - 20:50]
- How to transition to indoor running safely and maintain outdoor fitness . [20:51 - 28:23]
- CJ answers Doug's question about why he may have aches and pains at the start of his training season. [28:24 - 40:10]
- How to prevent and deal with an inflamed toenail. [40:11 - 44:00]
- Learn about the Holiday Challenge! [44:01 - 46:26]
44 episodes
All episodes
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