))
Ep 7: Meditation, And Why You Should Consider It
Manage episode 310706131 series 3069296
Content provided by Shahab Nilgiri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shahab Nilgiri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jon and I dive deep into what meditation really is, and why you should implement it into your daily life. It's a great practice, once you get a little comfortable with it. We mention the mental, physical, and physiological benefits of such a simple thing --> Sitting and breathing, who would've thought? Shownotes: 1:45 - Our personal experience with meditation 4:15 - Jon talks about float tanks and his experience in them 8:20 - Alone with your thoughts in your mind in the tank 14:40 my personal meditation routine 15:03 - Talk about using waves 20:30 - Everyone is stressed, why you need to calm your mind 23:50 - Telling people to give it a shot 24:10 - Jon goes about it a different way 25:54: Concentration, clarity, equanimity 29:55: Getting lost in the hustle 38:20 - You gotta empty out your head 45:20 - You HAVE at least 5 minutes 46:00 - Reviewing everything 52:30 - Wim hof method
…
continue reading
19 episodes
Share
