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Why I Do 1 Minute Of Push Ups Everyday And Why You Should Too!
Manage episode 364114388 series 3214984
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I’ve been doing one minute push ups since the beginning of the year and I’ve started to see a lot of the health benefits. I believe it has helped me regain my overall and I believe it can help you too. It’s just one minute and we all can do one minute of anything. So why don’t you start today? --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support
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