Best Michael Forstner Podcasts (2024)

1
WHY WRITING DOWN YOUR MEALS WILL IMPROVE YOUR OVERALL GUT HEALTH! 8:39

12h ago8:39

8:39

When it comes to simple and easy ways to heal your gut and to get a healthier lifestyle, writing down your meals is one of the easiest ways to do it. This will allow you to track what you are putting in your body, but also know how you feel and if there are any symptoms that appear. Now this can be right after or days later. By writing down, you wi…

1
What You May Not Know About Ulcerative Colitis 7:12

7d ago7:12

7:12

Today's episode I want to go over how people can have different GI issues, but yet most poeple won't have any idea that they are suffering or dealing with any issues. I have been dealing with Ulcerative Colitis for a long time, and have done many different things to help heal my gut and wanted to give my take on what I have experienced from Ulcerat…

1
Why You Need To Avoid Glyphosate To Improve Your Gut Health! 8:51

18d ago8:51

8:51

In today’s episode we are going into the information on glyphosate and how impactful it can be on your gut health. Why you should avoid it and even the foods that are highly concentrated with glyphosate. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

1
If You Want To Get Healthy, You Need A Strong Why! 12:23

2M ago12:23

12:23

Join our 7 Day Gut Health Challenge: https://shorturl.at/E5JHF Today’s episode we will be diving in to why someone will go back and forth with different diets. Why their beliefs are always going back to old habits and why you need to have a strong anchor or reason for your change! --- Support this podcast: https://podcasters.spotify.com/pod/show/mi…

1
Why Everyone Should Be Eating Fig Fruits To Improve Their Health 11:43

2M ago11:43

11:43

Join our 7 Day Gut Health Challenge: https://shorturl.at/E5JHF In today’s episode I want to talk about some of the importance of the fig plant and why you should be incorporating it in to your diet if you are trying to improve your overall health! Attached is a line to bullet proof website for more nutrition items! http://bulletproof.fdf2.net/Wq3QZ…

1
What I Ate Daily During My Ulcerative Colitis Flare Up Everday! 13:21

3M ago13:21

13:21

Today’s episode I want to dive in to what I ate everyday when I was dealing with a flare up with my ulcerative colitis. I want to expand on this to help other people who may be dealing with a flare up currently and looking for a way to help improve their gut health. #health Sign up for our 7 Day Gut Health Challenge: https://shorturl.at/E5JHF--- Su…

1
Why DMG Should Be On Your Radar To Improve Your Health! 13:43

3M ago13:43

13:43

DMG is a very versatile supplement that can have massive impact on your overall health. This supplement is found naturally in your body, but when you add more to your daily routine you will have a noticeable change in your overall health. #health #wellness--- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support…

1
Why Your Posture Affects Your Digestive Health 12:44

3M ago12:44

12:44

Description: In this episode, we delve into the fascinating relationship between posture and gut health. While posture is commonly associated with musculoskeletal benefits, emerging research suggests that it plays a significant role in digestive function as well. We explore how poor posture can impact the digestive system, leading to issues such as…

1
Top 3 Foods I Avoid With Ulcerative Colitis! 13:31

4M ago13:31

13:31

Sign Up for our 7 Day Gut Health Challenge: https://shorturl.at/E5JHF There are foods that can be harmful to our gut health that can make it more difficult to regain our health. Today’s episode I want to highlight those three and why you need to avoid these foods to help you stay health. IgG Supplements to help you heal your gut: https://amzn.to/3Q…

1
Is Your Mental Health Holding You Back? 12:31

4M ago12:31

12:31

Today’s episode is on your overall health and how mental health can play a major factor in how your body heals. A lot of people will disregard their mental health and think it doesn’t affect their gut health, but in reality everything is connected and will change how your body heals. If you know someone that struggles with gut health, make sure to …

1
Why Candida Overgrowth Could Be Your Main Gut Health Problem! 13:31

4M ago13:31

13:31

Join us as we delve deep into the intricate world of gut health in this enlightening podcast episode. Explore the ins and outs of Candida overgrowth, uncovering its impact on overall health and well-being. From symptoms to solutions, we'll guide you through practical tips and expert insights to reclaim harmony in your gut and enhance your vitality.…

1
How Deep Squats Boost Gut Health: Exploring the Connection 12:01

5M ago12:01

12:01

Dive into the intriguing link between deep squatting and gut health in our latest podcast episode. Explore how this fundamental movement can positively impact your digestive system and overall wellness journey. Tune in to uncover expert insights and practical tips for optimizing gut health through the power of the deep squat. Get ready to squat you…

1
Why Saunas Are Your Best Friend For Reducing Stress! 12:48

5M ago12:48

12:48

Today’s episode is on the health benefits of Saunas and how it can help reduce your stress and how it can help with gut health issues. If you are looking for some home saunas to order we have a link here for you. https://amzn.to/3IWHJ2B saunas offer a lot of health benefits so make sure you check them all out. --- Support this podcast: https://podc…

1
Have You Ever Thought How Ozone Therapy Help Your Gut Health? 14:32

5M ago14:32

14:32

In today’s episode I am talking about how ozone therapy can be a crucial factor in helping you restore your gut health and feeling better. I did post an article of this on my website: www.thecolitisscope.com if you want to read it. Here is a link to get ozone water: https://amzn.to/3TIUrIh--- Support this podcast: https://podcasters.spotify.com/pod…

1
This One Key Item Could Be Why Your Gut Isn’t Functioning Right 12:44

5M ago12:44

12:44

Today’s episode is on Butyrate and how it can be beneficial for your gut health. This is a short chain fatty acid that can have massive affects on your gut health and overall health. If you are looking for a supplement I recommend the following: https://amzn.to/3wUgYJr--- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstne…

1
Why Missing Essential Amino Acids Could Be Why You Are Sick! 16:04

5M ago16:04

16:04

In todays episode I go on to talk about essential amino acids and how they can be beneficial for your overall health and why you need to incorporate them in your diet every day. I will link a supplement for all 9 but make sure you get them through your diet if possible. https://amzn.to/4a28UEL--- Support this podcast: https://podcasters.spotify.com…

1
Why You Need Omega 3 In Your Diet For Better Gut Health 23:24

6M ago23:24

23:24

In todays episode I go over the benefits of how omega 3 can help with your gut health. By incorporating this, you will begin to see huge health benefits.Here is a link to the supplement that I recommend: https://amzn.to/3OZQo7G--- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support…

1
How Your Spine Plays A Major Role In Your Health!!! 11:34

6M ago11:34

11:34

Your Spine: The Unsung Hero of Your Health Ever stop to think about how much your spine does for you? It's more than just a bony support system - it's the foundation of your entire body, impacting everything from your posture and movement to your mood and organ function! Here's why you should give your spine some love:Stand tall, move freely: A hea…

1
Why Bone Broth Is Essential For Your Body And Gut Health! 10:58

6M ago10:58

10:58

In todays episode I want to go over the health benefits of why bone broth is so vital for your overall health. How it can help heal a leaky gut or help people that are dealing with autoimmune diseases such as Ulcerative Colitis or Crohn’s. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support…

1
Why Sugar Is Bad and How To Avoid Sugar! 12:02

6M ago12:02

12:02

Sugar is one of the most common foods that we see added to other products to make them taste better. While in theory this seems to be harmless, people are typically consuming more sugar than the normal amount. This has major health issues for your heart, brain, gut and any other cell in your body. Today’s episode I go over how to avoid sugar and wh…

1
Why Sleep Is Vital For Your Health! 12:57

7M ago12:57

12:57

Today’s episode is on sleep and why you should be doing more to get better quality of sleep. This is something that a lot of people take for granted and don’t get the amount they need every night which can have negative health effects. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support…

1
Top 3 Foods To Avoid To Improve Your Gut Health 11:06

7M ago11:06

11:06

In today’s episode I want to talk about the three foods that can cause a lot of damage to your overall gut health and why it is important to avoid these foods. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

1
Why Your Posture May Be Holding You Back From Better Health! 18:17

7M ago18:17

18:17

Your posture is one of the many factors that plays a role in your overall health. The fact that most people don’t think about this is shocking. And especially now with technology, your posture is more at risk! --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

1
5 Simple Ways To Improve Your Health In 2024 14:44

8M ago14:44

14:44

This episode is on 5 simple and basically free ideas that can help you to improve your health. I want you to start out right this year on continuing or starting your health journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

1
Eat Your Garlic Raw??? 9:51

10M ago9:51

9:51

In today’s episode we go in to the world of eating raw garlic and how it can be beneficial for your overall health. Though it may sound odd, there are plenty of health benefits that can come from it. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

1
The Struggles Of Having Ulcerative Colitis… 10:04

11M ago10:04

10:04

Today’s episode is on the insight of what it’s like to deal with Ulcerative Colitis every single day. This episode is to help you understand what someone goes through each day with Ulcerative Colitis. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

1
How Eating Clay Can Help Heal Your Gut! 10:38

11M ago10:38

10:38

Today’s episode is going over the health benefits of eating clay. This is a unique way to help restore your gut if you are having issues. This may not help everyone and you should always communicate with your healthcare provider before making any changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support…

1
Why CO2 Actually Helps You Live A Healthier Life! 8:02

11M ago8:02

8:02

Today’s episode is on how carbon dioxide is actually a needed gas in our system. A lot of people assume that we only need to breath in oxygenated air to be healthy. But in reality CO2 players a big factor in our respiratory system. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support…

1
How Tummo Breathing Can Ignite Your Health And Improve Your Immune System 8:25

12M ago8:25

8:25

Today’s episode is on the breathing technique known as Tummo Breath. This technique also know for inner fire has been around for centuries and has a lot of health benefits for all kinds of health issues. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

1
Why Laughter Is The Best Way To Improve Your Overall Health! 8:36

1y ago8:36

8:36

In today’s episode I want to go over the best and most affordable drug that will help your overall health, laughter. Laughing has so many health benefits that it’s surprising more people don’t look in to having laughing therapy. I hope you enjoys today’s episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/sup…

1
What Has Helped Me Maintain A Healthy Life With Ulcerative Colitis 11:01

1y ago11:01

11:01

In today’s episode I wanted to talk about where I am at with my health and what I have seen help me out in the past couple of months. I hope this information can help someone else listening or at least give them a better insight in to my life. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support…

1
Understanding The Microbiome | Reading My Book, Gut Harmony: A Comprehensive Guide To Restoring… 9:29

1y ago9:29

9:29

Understanding The Microbiome | Reading Of My Book, Gut Harmony: A Comprehensive Guide To Restoring Your Microbiome And Achieving Optimal Health. This is an insight in to my book on Amazon and I wanted to share this with my audience so that they can get a better understanding of their microbiome and how to help heal their gut. --- Support this podca…

1
Pears Are A Super Food! Here’s why you should eat one a day! 10:55

1y ago10:55

10:55

In today’s episode, I talk about the health benefits of eating a pear. Now most people don’t eat too many varieties of foods in their diet and I wanted to go over the health benefits of a pear and how it can improve your kidneys, your gut and overall health. I hope you enjoy this episode on The Colitis Scope. Also make sure to check out my book on …

1
How Chia Seeds Can Improve Your Gut And Help With Weight Loss! 9:13

1y ago9:13

9:13

Today’s episode is on the health benefits of the super food known as Chia seeds. These little guys are super power foods that can help with digestion, heart heath and even manage weight. So tune in and find out how you can incorporate these guys in to your diet! --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/supp…

1
Why I Do 1 Minute Of Push Ups Everyday And Why You Should Too! 11:46

1y ago11:46

11:46

I’ve been doing one minute push ups since the beginning of the year and I’ve started to see a lot of the health benefits. I believe it has helped me regain my overall and I believe it can help you too. It’s just one minute and we all can do one minute of anything. So why don’t you start today? --- Support this podcast: https://podcasters.spotify.co…

1
Kava, “Nature Xanax” Can It Help With Your Anxiety and Improve Sleep? 9:36

1+ y ago9:36

9:36

Kava is a nature substance that has gained popularity in the last few years. Especially with some of its health benefits which include helping people with anxiety. Though it should be noted that there are some health risks with this substance so make sure to talk to your provider before consuming. --- Support this podcast: https://podcasters.spotif…

1
Why Testosterone Is Vital For Your Health! 8:04

1+ y ago8:04

8:04

In todays episode we are going over why you need to be aware of your testosterone levels, especially if you are dealing with a chronic inflammatory issue. This will decrease your testosterone which will affect your overall health! --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support…

1
How Brazilian Ji Jitsu Can Help You Stay Healthy! 11:07

1+ y ago11:07

11:07

There are a lot of ways to stay healthier in life and one of the newest things I have found is Brazilian Ji Jitsu. It has a lot of health benefits and I hope you find this episode helpful and can help you get healthy with your gut health. I’ve been dealing with Ulcerative Colitis for years and one of my goals is to help keep people healthy. --- Sup…

1
How To Improve Your Decision Making Which Will Improve Your Overall Health! 9:14

1+ y ago9:14

9:14

We make hundreds if not thousands of decisions a day. These decisions may not seem like a big deal, but as the day goes on, they can lead to decision fatigue which can cause you to make some poor decisions that can impact your health. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support…

1
3 Simple And Easy Ways To Improve Your Diet Immediately!!! 8:27

1+ y ago8:27

8:27

Today’s episode is about three simple ways to improve your diet. These helpful tips can be implemented in your day immediately and will have massive healing effects on your overall health. So enjoy todays episode and share it with whom ever you think could use the information. --- Support this podcast: https://podcasters.spotify.com/pod/show/michae…

1
Why Swimming In Salt Water Will Improve Your Health! 7:57

1+ y ago7:57

7:57

It may not be known to everyone but there are a lot of health benefits when it comes to swimming, especially salt water swimming. In this episode we talk about the positive health affects from swimming in salt water. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support…

1
You’re Cleaning Your Fruit Wrong!?! 7:43

1+ y ago7:43

7:43

Today’s episode I talk about the importance of cleaning your food especially fruit and one of the best ways to do it. It’s a simple task that doesn’t take much time and can really help your microbiome. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

1
Why Ginger Should Be On Your Grocery List! 9:33

1+ y ago9:33

9:33

Today’s episode is on the health benefits of ginger and how it can help with your gut health and your overall health. There are plenty of uses for ginger root and you can chose which way is best for you to consume it. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support…

1
Why Kombucha Is My Favorite Drink To Help My Gut Health 10:06

1+ y ago10:06

10:06

Kombucha is a very healthy drink that can help your microbiome and overall gut health. By drinking this special drink you can help your gut start functioning better and start to feel better. I hope you enjoy this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support…

1
My Top 3 Foods I Eat Everyday With Ulcerative Colitis 7:19

1+ y ago7:19

7:19

Foods are important to our overall health, especially our gut. By eating the right foods, it helps nurture our good bacteria in our gut. That’s why I eat these three items every single day to help heal my gut! --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

1
How Our Diet Impacts Dopamine Production And Our Overall Health! 9:13

1+ y ago9:13

9:13

Dopamine is a neuro chemical that has a lot of benefits to our overall health. When we eat the right food it can help our gut to produce more dopamine which will help boost our mood and overall health. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

1
How To Get Back On Track With Your Health! 9:30

1+ y ago9:30

9:30

It can be difficult sometimes to stay on track when it comes to your health. That’s why in today’s episode I am going over ways to get back on track and start living a healthy life! --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

1
How Your Mind Can Play A Huge Role In For Your Health 9:41

1+ y ago9:41

9:41

People always forget how powerful their mind can be especially when it comes to their health. I want to talk about how important your brain is and why what you feed it makes a huge difference. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

1
Mud Water vs Coffee And How It Can Help Your Gut Health 11:54

1+ y ago11:54

11:54

Today’s episode is on the topic of Mud Water and comparing it to coffee. It claims to be a coffee alternative which may be a bit of a stretch, but it can definitely substitute for coffee. I’ll link to its website below: https://bit.ly/3rS4vxm--- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support…

1
How B12 Can Help Restore Your Gut Health 11:32

1+ y ago11:32

11:32

In today’s episode I am going over the benefits of b12 and why it is important to make sure you are getting enough of it daily. Not only is it essential for your gut, it also is a key vitamin for your central nervous system. Enjoy the episode and make sure to give us a 5 star review. --- Support this podcast: https://podcasters.spotify.com/pod/show…

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Michael Forstner Podcasts

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