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The Colitis Scope

Michael Forstner

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This podcast is dedicated to anyone who has or knows someone with Ulcerative Colitis or any other IBD issue. Each episode, I will go over a topic that will shed some light on my health and things that are beneficial to my gut and overall health. This podcast will be my journey with Ulcerative Colitis. I will go over my struggles, wins, foods, and so much more so that you have someone else to share your experience with. Sometimes it can be difficult for other people to really understand what ...
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In today's video I want to go over the benefits of magnesium and why it should be a supplement that you may want to look into. There are plenty of health benefits that can help with your gut health and help with your overall health. Check out our Free:7 Day Gut Health Challenge! Check OutJust Thrive Health For The Best Supplements! Use code: COLITI…
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Today’s episode is all about our 7 Day Gut Health Challenge. This is a free guitar will email you once a day for seven days to get you more information on gut health issues. Check out our Gut Health Challenge (Free): Check Out Just Thrive Health for probiotics and other supplements and use COLITIS at check out for additional saving. #guthealth #hea…
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Lions Mane is a mushroom that has a lot of health benefits that can help most anyone who is looking to improve their overall gut health. In todays episode I go over different ways it can help and why you may want to start looking in to taking Lions Mane. Check out our Gut Health Challenge (Free): https://mailchi.mp/ef4c5c9e1ca0/welcome-to-day-7-of-…
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In today's episode, I want to dive in to the question about the most difficult thing to deal with when you have Ulcerative Colitis. For someone, this might be very challenging, but they may have other issues that they deal with. For me, on a person level, this was probably the hardest part for me when I was dealing with Ulcerative Colitis. Check ou…
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Today's episode we dive in to the health benefits of Nitric Oxide and how it can have a huge affect on your gut health healing and other health issues. This is a supplement that most people don't realize that can play a huge role in their blood system and getting more nutrients to areas quicker thus leading to faster healing as well. Check out our …
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Your posture plays a big role in our overall health that most people don't fully understand. By having poor posture, you will have issues with different organs function properly, especially your diaphragm. This organ by itself plays a big role in our overall health. If you want to support this podcast, check out https://justthrivehealth.com/ and us…
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In today's episode, I want to talk about three ways to help your immune system this fall. With the change in seasons, you body may not be adapting well and you could find yourself sick and not being able to function well. Don't forget to try out our 7 day gut health challenge! https://mailchi.mp/ef4c5c9e1ca0/welcome-to-day-7-of-the-7-day-gut-health…
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Today’s episode is on the supplement Chromium and how it can have multiple health benefits for your overall health and gut health! Don't forget to try out our 7 day gut health challenge! https://mailchi.mp/ef4c5c9e1ca0/welcome-to-day-7-of-the-7-day-gut-health-challenge Few sponsors: Attached is a link to bullet proof website for more nutrition item…
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Today's episode I want to dive in to magnesium and how it can be beneficial for you and your gut. This is a supplement that most people don't think about when it comes to their diet and there are a lot of health benefits from it. I go over my article I posted on my website: www.thecolitisscope.com so if you want to check it out, you are more than h…
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When it comes to simple and easy ways to heal your gut and to get a healthier lifestyle, writing down your meals is one of the easiest ways to do it. This will allow you to track what you are putting in your body, but also know how you feel and if there are any symptoms that appear. Now this can be right after or days later. By writing down, you wi…
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Today's episode I want to go over how people can have different GI issues, but yet most poeple won't have any idea that they are suffering or dealing with any issues. I have been dealing with Ulcerative Colitis for a long time, and have done many different things to help heal my gut and wanted to give my take on what I have experienced from Ulcerat…
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Join our 7 Day Gut Health Challenge: https://shorturl.at/E5JHF In today’s episode I want to talk about some of the importance of the fig plant and why you should be incorporating it in to your diet if you are trying to improve your overall health! Attached is a line to bullet proof website for more nutrition items! http://bulletproof.fdf2.net/Wq3QZ…
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Today’s episode I want to dive in to what I ate everyday when I was dealing with a flare up with my ulcerative colitis. I want to expand on this to help other people who may be dealing with a flare up currently and looking for a way to help improve their gut health. #health Sign up for our 7 Day Gut Health Challenge: https://shorturl.at/E5JHF…
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Description: In this episode, we delve into the fascinating relationship between posture and gut health. While posture is commonly associated with musculoskeletal benefits, emerging research suggests that it plays a significant role in digestive function as well. We explore how poor posture can impact the digestive system, leading to issues such as…
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Sign Up for our 7 Day Gut Health Challenge: https://shorturl.at/E5JHF There are foods that can be harmful to our gut health that can make it more difficult to regain our health. Today’s episode I want to highlight those three and why you need to avoid these foods to help you stay health. IgG Supplements to help you heal your gut: https://amzn.to/3Q…
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Today’s episode is on your overall health and how mental health can play a major factor in how your body heals. A lot of people will disregard their mental health and think it doesn’t affect their gut health, but in reality everything is connected and will change how your body heals. If you know someone that struggles with gut health, make sure to …
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Join us as we delve deep into the intricate world of gut health in this enlightening podcast episode. Explore the ins and outs of Candida overgrowth, uncovering its impact on overall health and well-being. From symptoms to solutions, we'll guide you through practical tips and expert insights to reclaim harmony in your gut and enhance your vitality.…
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Dive into the intriguing link between deep squatting and gut health in our latest podcast episode. Explore how this fundamental movement can positively impact your digestive system and overall wellness journey. Tune in to uncover expert insights and practical tips for optimizing gut health through the power of the deep squat. Get ready to squat you…
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Today’s episode is on the health benefits of Saunas and how it can help reduce your stress and how it can help with gut health issues. If you are looking for some home saunas to order we have a link here for you. https://amzn.to/3IWHJ2B saunas offer a lot of health benefits so make sure you check them all out.…
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Your Spine: The Unsung Hero of Your Health Ever stop to think about how much your spine does for you? It's more than just a bony support system - it's the foundation of your entire body, impacting everything from your posture and movement to your mood and organ function! Here's why you should give your spine some love:Stand tall, move freely: A hea…
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Sugar is one of the most common foods that we see added to other products to make them taste better. While in theory this seems to be harmless, people are typically consuming more sugar than the normal amount. This has major health issues for your heart, brain, gut and any other cell in your body. Today’s episode I go over how to avoid sugar and wh…
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Understanding The Microbiome | Reading Of My Book, Gut Harmony: A Comprehensive Guide To Restoring Your Microbiome And Achieving Optimal Health. This is an insight in to my book on Amazon and I wanted to share this with my audience so that they can get a better understanding of their microbiome and how to help heal their gut.…
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In today’s episode, I talk about the health benefits of eating a pear. Now most people don’t eat too many varieties of foods in their diet and I wanted to go over the health benefits of a pear and how it can improve your kidneys, your gut and overall health. I hope you enjoy this episode on The Colitis Scope. Also make sure to check out my book on …
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I’ve been doing one minute push ups since the beginning of the year and I’ve started to see a lot of the health benefits. I believe it has helped me regain my overall and I believe it can help you too. It’s just one minute and we all can do one minute of anything. So why don’t you start today?
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Kava is a nature substance that has gained popularity in the last few years. Especially with some of its health benefits which include helping people with anxiety. Though it should be noted that there are some health risks with this substance so make sure to talk to your provider before consuming.
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