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Why Your Posture Affects Your Digestive Health
Manage episode 417189284 series 3214984
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Description: In this episode, we delve into the fascinating relationship between posture and gut health. While posture is commonly associated with musculoskeletal benefits, emerging research suggests that it plays a significant role in digestive function as well. We explore how poor posture can impact the digestive system, leading to issues such as bloating, indigestion, and even more chronic conditions like irritable bowel syndrome (IBS). Our episode sheds light on the intricate mechanisms behind this connection and provide practical tips on how to improve posture to support a healthy gut. Join us as we uncover the surprising ways in which good posture can positively influence your digestive well-being and overall health. Check out our supplements: https://amzn.to/3Use6vk --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support
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