S1 | EP6 | Double the Sleep: How Rob and Kelly Got Their Twins Sleeping 12 Hours a Night

The Collaboration Twins Podcast

In this episode of "The Collaboration Twins" podcast, Rob and Kelly delve into their personal experience with getting their twins, Ted and Erin, to sleep 12 hours a night by the age of 12 weeks old. The hosts share that having twins can be a challenging experience for new parents, and sleep deprivation is one of the biggest hurdles to overcome.

Rob and Kelly talk about the importance of establishing a consistent bedtime routine, which includes a set time for bed, a relaxing bedtime activity, and a soothing environment in the room. They discuss how they started this routine from the very beginning, and how it helped to establish a clear association in their babies' minds between these actions and bedtime.

Additionally, the hosts touch on common sleep challenges that many new parents face, including sleep regression and the potential for waking in the middle of the night. They discuss their strategies for dealing with these issues and offer advice to listeners who may be experiencing similar sleep challenges with their own twins.

Overall, this episode offers valuable insights and practical strategies for any new parent of twins who are looking to improve their babies' sleep and help their family get the rest they need.

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