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E009: Taming Stress for Better Sleep
Manage episode 283531405 series 2865464
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We've all been there. Can't get to sleep, or restless sleep because we can't shut off our minds. The result is poor quality sleep, and waking feeling less than fully refreshed. In this podcast we talk about disrupting the stress response using relaxation rituals to prepare the body and mind for sleep. We also discuss how to set up the room environment to optimize sleep.
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