The Soundtracks That Keep Us Stuck with Jon Acuff

The Coming Unglued Podcast

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" Best selling author, Jon Acuff shares how internal dialogue and stories we create, or "Soundtracks", show up in all of our lives and if we don't stare them in the face and call them out, they can leave us spinning in circles. Acuff identifies that overthinking is 'when what you think' gets in the way of 'what you want'. The good news, he shares, is that there are simple, counterintuitive ways to turn all that overthinking into action. He shares ways to use all that reclaimed time, creativity, and productivity to create the life you want. And he believes it starts with recognizing your thoughts for what they really are—a personal soundtrack for your life. With his signature wit and wisdom, Acuff shares that the solution to overthinking isn't to stop thinking but to change the soundtrack to something better – more positive, more encouraging, more productive, ... and ultimately propelling us towards our goals. To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com