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#32 - Creating a Healthier You with Sharon Gleeson
Manage episode 341186627 series 3303403
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This week on the podcast, we’re bringing you a slightly different show.
While yes, health and wellness coach Sharon Gleeson is a creative entrepreneur, in the interview we focus more on how YOU can be healthier as a busier entrepreneur.
As we all know that running a business can be stressful and time-consuming, and that sometimes it’s hard to prioritise our health when we have so much on our minds.
In this episode, Sharon and I chat about:
- How you can establish healthy, everyday habits that’ll keep you on track.
- Why fad diets just don’t work.
- How you often need to dive down into what’s going on mentally and emotionally if you want to change your overall health.
- How long it takes for healthy habits to stick.
- Why as women, we often prioritise ourselves last, and how to change this.
- Simple steps you can take today to get your health back on track.
If you want to learn more about Sharon, you can find her at sharongleeson.com.
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