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#19 Why women should lift weights: busting the myths about women and weight training
Manage episode 353406520 series 3370712
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This episode of The Confident Body Podcast aims to change your thinking around women and weight training.
Michael is joined by Katie Crombie, a performance coach at Absolute Health and Performance, to discuss the benefits of lifting weights for women, regardless of age or weight training experience.
We explore the barriers that hold many women back from even considering strength training as an option, including overcoming the 'fragility mindset' that many women have.
This is a must-hear episode for any woman wanting to regain confidence in your body so you can keep doing the things you love.
Let's get confident!
For practical articles to help you build a confident body, go to mdhealth.com.au/articles.
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