))
#20 The importance of office and work set-up, as part of your life
Manage episode 355415553 series 3370712
Content provided by MD Health and Michael Dermansky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MD Health and Michael Dermansky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, Heath Williams from Principle Four Osteo and Corporate Work Health Australia joins Michael to discuss ergonomics.
With people spending the majority of their working week at a workstation, the ergonomics of that setup can play a large role in their overall health and wellbeing. The last few years have seen a seismic shift in how people work, with working from home on the rise – often in suboptimal setups. On top of this, many people simply aren’t getting enough movement in their lives to counteract the hours stuck at a workstation (or dining room table).
In this episode, Michael and Heath explore the problems experienced by people having issues with office or home workstation ergonomics, and what can be done to mitigate or eliminate these outcomes.
Let's get confident!
For practical articles to help you build a confident body, go to mdhealth.com.au/articles.
33 episodes
Share
