))
Mental Practice: The What, Why, and How
Manage episode 411613213 series 3527203
Content provided by Eleanor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eleanor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Say you could practice without your instrument (if you need to be quiet or don't have access to your instrument), and still make serious gains? Heck freaking yeah!
Well that is a real thing: it's called mental practice!
In this episode, we dive right into the what, why, and how of mental practice so that you can start honing your brain for better performances! Let's up our practice game with this strategy.
Here is the blog post version of this episode: click here to read!
Listen to episode 13: How to Make Time For YOU While Preparing For Auditions
Listen to episode 7: Embracing the Pause: 3 Crucial Lessons From My Musical Break
Your Audition Guidebook? Click here.
If you liked this episode and want to show your love and support, hit that follow button!
Chapters
1. Mental Practice: The What, Why, and How (00:00:00)
2. What is mental practice? (00:01:30)
3. Why do we need mental practice? (00:03:12)
4. How do we do it? -- 2 strategies (00:05:49)
5. The Audtion Guide (00:09:09)
6. Recap (00:09:33)
7. Last notes (00:11:14)
31 episodes
Share
