))
Happiness + Mindful Mental Snapshots + The Happy Light
Manage episode 373951640 series 3467965
Content provided by Conscious Coping Club. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Conscious Coping Club or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the latest episode of the Conscious Coping Club series, Laurie Sharp-Page explores the intricate emotion of happiness and its transient nature. She introduces a unique mindfulness technique, 'Taking Mental Snapshots', to capture and relive joyful moments. The spotlight also shines on the transformative 'HappyLight', a full-spectrum light therapy device that simulates sunlight, aiding those feeling down, especially during seasonal changes. Dive into this enlightening episode to discover tools and insights for consciously navigating life's emotional spectrum. Don't miss it!
10 episodes
Share
