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S3 Ep 69: Challenging Health Traditions: A Conversation with Amanda Simmers
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Promised to be an eye-opener, this enlightening conversation with Amanda Simmers, a dynamic nutrition coach and personal trainer, will challenge your preconceived notions about self-care, food, and fitness.
Is it possible that the 'eat less, move more' mantra has been sabotaging your health goals? Could the pursuit of sustainability in your ministry be hampered by your dietary habits and fitness regimen? Prepare to have your perspective transformed as we uncover the real consequences of this mindset and the importance of cycling through diet and maintenance phases.
In our candid discussion, we let you in on the secrets of maintaining a healthy lifestyle without sacrificing the joy of eating your favorite foods. Amanda and I share our own experiences with restrictive diets and how moderation and balance played a significant role in our journey towards a healthier relationship with food. We also shed light on the importance of strength training and self-care, challenging the norms dictated by our culture and advocating for a more balanced approach.
For more on Amanda's program, CLICK HERE.
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Chapters
1. S3 Ep 69: Challenging Health Traditions: A Conversation with Amanda Simmers (00:00:00)
2. Sustainability in Ministry and Self-Care (00:00:01)
3. Understanding Metabolism and Long-Term Nutrition (00:07:09)
4. Balanced Food and Diet Approach (00:19:16)
5. Importance of Strength Training and Self-Care (00:28:20)
6. Championing Sustainability in Ministry (00:36:21)
148 episodes
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