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Don't Let Childhood Trauma Define Who You Are

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Manage episode 422883531 series 3471699
Content provided by Anna Runkle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Runkle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

There’s a big mistake that people who were traumatized as kids make when they’re trying to heal, and unfortunately it can stop your progress. When you're working on healing, there’s a temptation to “identify” as a traumatized person, and focus heavily on what happened to you, how it's harmed you, and what the diagnoses might be of the people who hurt you. Having an explanation for your troubles is such a relief and can feel good... at first. In this video I share why I believe it’s a bad idea to allow trauma to be so central to your identity, or your life story.

Eleven Strategies to Feel Happier Today: FREE PDF Download: https://bit.ly/3Z5ynbf

Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

Send your questions & comments to: hello@crappychildhoodfairy.com

NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

  continue reading

257 episodes

Artwork
iconShare
 
Manage episode 422883531 series 3471699
Content provided by Anna Runkle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Runkle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

There’s a big mistake that people who were traumatized as kids make when they’re trying to heal, and unfortunately it can stop your progress. When you're working on healing, there’s a temptation to “identify” as a traumatized person, and focus heavily on what happened to you, how it's harmed you, and what the diagnoses might be of the people who hurt you. Having an explanation for your troubles is such a relief and can feel good... at first. In this video I share why I believe it’s a bad idea to allow trauma to be so central to your identity, or your life story.

Eleven Strategies to Feel Happier Today: FREE PDF Download: https://bit.ly/3Z5ynbf

Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

Send your questions & comments to: hello@crappychildhoodfairy.com

NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

  continue reading

257 episodes

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