Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Alexandra Jamieson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexandra Jamieson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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138 Play + Power: Self Defense with Jennifer Cassetta
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Content provided by Alexandra Jamieson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexandra Jamieson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you aware of how much you pick up emotional from the energy of the people around you? Today, Alex reminds you just how empathetic you really can be and that not feeling good tends to show up in the body. Focusing on the things that do feel good is the way to go, so she recommends a play date with your bestie, to restore your vitality and to have some well-deserved fun! Listen in for some great ideas.
The guest today is Jennifer Cassetta, a powerhouse with a huge heart. She's a trainer, a speaker, she does nutrition and she's also the creator of the Stilettos and Self Defense Workshops, which is the latest in self-defense for women. Jennifer's goal is to help women to develop the self-assurance, strength, and resilience to reduce the real and frightening statistics for sexual assault in the United States. She goes all around the country teaching self-defense workshops at companies, colleges, and universities. Listen in today to get some amazing insights from Jennifer and to hear her inspiring story.
You can read the full show notes at www.alexandrajamieson.com/138
272 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on February 03, 2024 16:11 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 177899974 series 53407
Content provided by Alexandra Jamieson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexandra Jamieson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you aware of how much you pick up emotional from the energy of the people around you? Today, Alex reminds you just how empathetic you really can be and that not feeling good tends to show up in the body. Focusing on the things that do feel good is the way to go, so she recommends a play date with your bestie, to restore your vitality and to have some well-deserved fun! Listen in for some great ideas.
The guest today is Jennifer Cassetta, a powerhouse with a huge heart. She's a trainer, a speaker, she does nutrition and she's also the creator of the Stilettos and Self Defense Workshops, which is the latest in self-defense for women. Jennifer's goal is to help women to develop the self-assurance, strength, and resilience to reduce the real and frightening statistics for sexual assault in the United States. She goes all around the country teaching self-defense workshops at companies, colleges, and universities. Listen in today to get some amazing insights from Jennifer and to hear her inspiring story.
You can read the full show notes at www.alexandrajamieson.com/138
272 episodes
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Similar to Her Rules Radio
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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continue reading
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